Soy-Free Avocado and Tomato Tartine
Elevate your everyday toast game with this vibrant and wholesome Soy-Free Avocado and Tomato Tartine, a perfect blend of creamy, tangy, and herby goodness. Built on hearty slices of toasted sourdough or multigrain bread, this open-faced delight features a luscious layer of mashed avocado infused with a bright hint of lemon. Juicy vine-ripened tomatoes bring a burst of freshness, while fragrant torn basil leaves add a touch of elegance. Drizzled with olive oil and topped with optional red chili flakes for a spicy kick, this quick and nutritious recipe is ready in just 15 minutes, making it an ideal choice for a light breakfast, snack, or lunch. Naturally vegan, soy-free, and utterly satisfying, this tartine pairs beautifully with a crisp side salad or stands alone as the ultimate fresh-and-flavorful toast experience.
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Ingredients
- 2 slices Hearty bread (such as sourdough or multigrain)
- 1 large Ripe avocado
- 2 medium Vine-ripened tomatoes
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
- 4 leaves Fresh basil leaves
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 0.25 teaspoon Red chili flakes (optional)
Directions
Step 1
Start by toasting the bread slices until they are golden and crisp. You can use a toaster or a grill pan for this step.
Step 2
While the bread is toasting, cut the avocado in half and remove the pit. Scoop the avocado flesh into a bowl.
Step 3
Add lemon juice, salt, and black pepper to the avocado and mash it with a fork until you achieve a creamy, slightly chunky consistency.
Step 4
Wash the tomatoes and slice them into 1/4-inch thick rounds.
Step 5
Once the bread is toasted, drizzle each slice with olive oil to enhance flavor and add moisture.
Step 6
Spread an even layer of the mashed avocado mixture onto each toast slice.
Step 7
Arrange the tomato slices on top of the avocado. Use several rounds to fully cover the surface.
Step 8
Tear the basil leaves and sprinkle them over the top of the tomato slices for a fresh, herby flavor.
Step 9
If you enjoy a bit of heat, sprinkle red chili flakes on top of each tartine.
Step 10
Serve immediately to enjoy the tartine's optimal texture and flavors. Pair with a fresh salad or enjoy it as is.
Nutrition Facts
| Serving size | (294.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 602.6 |
| Total Fat 45.5g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1463.9mg | 0% |
| Total Carbohydrate 45.7g | 0% |
| Dietary Fiber 16.7g | 0% |
| Total Sugars 3.9g | |
| Protein 9.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 61.4mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 1074.7mg | 0% |
Source of Calories