Soy-Free Authentic Tomato Curry

Dive into the vibrant flavors of this Soy-Free Authentic Tomato Curry, a hearty and aromatic dish perfect for those seeking a plant-based, allergen-friendly meal that's bursting with Indian-inspired spices. Made with a rich base of pureed fresh tomatoes and infused with layers of flavor from cumin seeds, ginger, garlic, and garam masala, this curry achieves a perfect balance of tang, heat, and earthiness. This recipe is not only soy-free but also uses simple, wholesome ingredients, making it an ideal option for anyone with dietary restrictions or looking for healthy and flavorful alternatives. Quick to prepare in under 45 minutes, this vegan tomato curry is garnished with fresh cilantro and a squeeze of zesty lemon juice, delivering a fresh finish. Serve it piping hot with fluffy basmati rice or warm flatbread for a satisfying meal that's sure to become a family favorite.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Vegetable oil
• 1 teaspoon Cumin seeds
• 1 large Onion, finely chopped
• 3 cloves Garlic cloves, minced
• 1 tablespoon Fresh ginger, minced
• 1 small Green chili, chopped
• 1 teaspoon Turmeric powder
• 2 teaspoons Coriander powder
• 1 teaspoon Cumin powder
• 1 teaspoon Garam masala
• 0.5 teaspoon Red chili powder
• 4 cups Fresh tomatoes, pureed
• 1 teaspoon Salt
• 1 cup Water
• 2 tablespoons Fresh cilantro, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Heat the vegetable oil in a large pan over medium heat. Add the cumin seeds and let them sizzle until they start to crackle, about 30 seconds.

Step 2

Add the chopped onion to the pan and sauté until golden brown, about 5-7 minutes.

Step 3

Stir in the minced garlic, ginger, and chopped green chili. Cook for another minute until the garlic is fragrant.

Step 4

Add turmeric powder, coriander powder, cumin powder, garam masala, and red chili powder to the pan. Stir well and cook the spices for another minute to enhance their flavors.

Step 5

Pour the pureed tomatoes into the pan. Mix well and let it simmer on medium heat for about 10 minutes or until the oil starts to separate from the tomato mixture.

Step 6

Season with salt and add water to achieve the desired curry consistency. Stir well and let the curry simmer for another 10 minutes.

Step 7

Once the curry has thickened to your liking, stir in the chopped cilantro and lemon juice. Mix well.

Step 8

Taste and adjust the salt or heat levels if necessary. Serve hot with rice or bread of choice.

Nutrition Facts

Serving size	(1439.9g)

Amount per serving	% Daily Value*
Calories	650.7

Total Fat 31.8g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg	0%
Sodium 2491.9mg	0%
Total Carbohydrate 95.4g	0%
Dietary Fiber 18.8g	0%
Total Sugars 49.9g
Protein 19.1g	0%

Vitamin D 0IU	0%
Calcium 297.9mg	0%
Iron 13.0mg	0%
Potassium 3357.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 10.3%

Carbs: 51.3%