Soy-Free Aubergine Spread
Discover the rich, smoky flavor of this Soy-Free Aubergine Spread, a simple yet luxurious plant-based dip that’s perfect for any occasion. Made with oven-roasted aubergine, creamy tahini, zesty lemon juice, and a hint of garlic and cumin, this recipe delivers a velvety texture and deep, earthy flavors without a trace of soy. It’s quick to prepare, taking just 15 minutes of prep time, and ready to serve in under an hour, making it an ideal appetizer or snack. Garnished with fresh parsley, this spread pairs beautifully with warm pita, crispy crackers, or crunchy raw vegetables. Whether you’re catering to dietary restrictions or simply exploring Mediterranean-inspired flavors, this soy-free masterpiece is a satisfying, healthy addition to your table.
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Ingredients
- 2 large aubergine
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- 3 medium garlic cloves
- 3 tablespoons tahini
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons parsley
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Prick the aubergines a few times with a fork and place on a baking sheet.
Step 3
Roast the aubergines in the preheated oven for about 30 minutes or until the skin is charred and the flesh is very soft.
Step 4
Remove the aubergines from the oven and let them cool slightly until they can be handled safely.
Step 5
Once cool, cut the aubergines open and scoop out the flesh into a medium bowl, discarding the skin.
Step 6
Add lemon juice, olive oil, peeled and minced garlic, tahini, ground cumin, salt, and black pepper to the bowl with the aubergine flesh.
Step 7
Mash and mix the ingredients together until you achieve a smooth consistency.
Step 8
Taste the spread and adjust seasoning if necessary.
Step 9
Transfer the aubergine spread to a serving dish and sprinkle with chopped parsley.
Step 10
Serve with your choice of bread, crackers, or raw vegetables.
Nutrition Facts
| Serving size | (147.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 724.4 |
| Total Fat 70.0g | 0% |
| Saturated Fat 11.0g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2420.2mg | 0% |
| Total Carbohydrate 15.2g | 0% |
| Dietary Fiber 6.1g | 0% |
| Total Sugars 0.9g | |
| Protein 11.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 3532.9mg | 0% |
| Iron 16074.2mg | 0% |
| Potassium 360.9mg | 0% |
Source of Calories