Soy-Free Atkins Peanut Butter Cups
Indulge in a guilt-free treat with these Soy-Free Atkins Peanut Butter Cups—a keto-friendly, low-carb dessert that’s as satisfying as it is wholesome. Crafted with natural unsweetened peanut butter, rich cocoa powder, and creamy coconut oil, these homemade peanut butter cups are free of soy and packed with flavor. Sweetened with erythritol for a sugar-free twist, they feature a perfectly layered combination of chocolate and peanut butter, enhanced with a touch of almond flour for added texture and a pinch of sea salt for balance. With just 15 minutes of prep time and no baking required, these creamy, melt-in-your-mouth peanut butter cups are the perfect snack to keep your cravings in check while staying on track with your keto lifestyle. Serve them chilled for a refreshing, satisfying treat that's ready in no time!
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Ingredients
- 3 tablespoons unsweetened cocoa powder
- 1 cup coconut oil
- 1/3 cup erythritol
- 1 teaspoon vanilla extract
- 1/2 cup natural unsweetened peanut butter
- 2 tablespoons almond flour
- 1/4 teaspoon sea salt
Directions
Step 1
Line a muffin tin with 12 paper liners.
Step 2
In a small saucepan, melt 3 tablespoons of unsweetened cocoa powder and 1 cup of coconut oil over low heat, stirring until smooth.
Step 3
Add 1/3 cup erythritol and 1 teaspoon of vanilla extract to the saucepan, stirring until the erythritol is completely dissolved.
Step 4
Remove the chocolate mixture from heat and pour about 1 tablespoon into each muffin liner to form the bottom layer. Place the tin in the freezer for 10 minutes to set.
Step 5
While the chocolate sets, combine 1/2 cup of natural unsweetened peanut butter, 2 tablespoons of almond flour, and 1/4 teaspoon of sea salt in a bowl, mixing until fully incorporated.
Step 6
Once the chocolate layer is firm, evenly distribute the peanut butter mixture over each chocolate base, smoothing with the back of a spoon.
Step 7
Pour the remaining chocolate mixture over each peanut butter layer, ensuring that the peanut butter is fully covered.
Step 8
Return the muffin tin to the freezer for another 15 minutes, or until set. Serve chilled and enjoy your soy-free Atkins peanut butter cups!
Nutrition Facts
| Serving size | (457.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2828.1 |
| Total Fat 289.5g | 0% |
| Saturated Fat 195.8g | 0% |
| Polyunsaturated Fat 3.8g | |
| Cholesterol 0mg | 0% |
| Sodium 600.2mg | 0% |
| Total Carbohydrate 121.8g | 0% |
| Dietary Fiber 18.2g | 0% |
| Total Sugars 5.0g | |
| Protein 35.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 122.1mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 996.0mg | 0% |
Source of Calories