Nutrition Facts for Soy-free asian trail mix

Soy-Free Asian Trail Mix

Elevate your snack game with this Soy-Free Asian Trail Mix, a bold and flavorful blend of crunchy, sweet, and spicy elements perfect for an on-the-go energy boost or an afternoon pick-me-up. This unique recipe features wholesome ingredients like roasted cashews, almonds, rice crackers, and pumpkin seeds paired with vibrant dried mango, crispy coconut chips, and zesty wasabi peas. Infused with sesame oil, ground ginger, chili powder, and a touch of salt, each bite delivers a satisfying mix of savory heat and natural sweetness. Quick to prepare in just 15 minutes, this trail mix is not only soy-free but also packed with nutritional benefits, making it a guilt-free snack that’s as versatile as it is delicious. Perfect for hiking trips, lunchboxes, or movie night, this snack will be your new go-to for anytime cravings!

Nutriscore Rating: 61/100
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Image of Soy-Free Asian Trail Mix
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 1 cup Cashews
  • 1 cup Almonds
  • 0.5 cup Dried mango, chopped
  • 1 cup Rice crackers
  • 0.5 cup Pumpkin seeds
  • 0.5 cup Dried coconut chips
  • 0.5 cup Wasabi peas
  • 1 tablespoon Sesame oil
  • 0.5 teaspoon Ground ginger
  • 0.5 teaspoon Chili powder
  • 0.5 teaspoon Salt

Directions

Step 1

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine cashews, almonds, rice crackers, pumpkin seeds, and dried coconut chips.

Step 3

In a small bowl, whisk together the sesame oil, ground ginger, chili powder, and salt until well combined.

Step 4

Pour the seasoning mixture over the dry ingredients and toss well to ensure all pieces are evenly coated.

Step 5

Spread the mix evenly on the prepared baking sheet and bake for about 5 minutes, or until the nuts are lightly toasted and fragrant. Keep an eye on the mix to prevent burning.

Step 6

Remove from the oven and let it cool completely on the baking sheet.

Step 7

Once cooled, transfer the baked mix to a large bowl. Add dried mango pieces and wasabi peas, then toss everything together to distribute the components evenly.

Step 8

Store the trail mix in an airtight container at room temperature for up to two weeks.

Nutrition Facts

Serving size (718.4g)
Amount per serving % Daily Value*
Calories 3635.6
Total Fat 225.7g 0%
Saturated Fat 58.7g 0%
Polyunsaturated Fat 30.4g
Cholesterol 0mg 0%
Sodium 2796.7mg 0%
Total Carbohydrate 326.3g 0%
Dietary Fiber 45.1g 0%
Total Sugars 24.4g
Protein 97.6g 0%
Vitamin D 0IU 0%
Calcium 607.5mg 0%
Iron 26.1mg 0%
Potassium 1845.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%
Protein: 10.5%
Carbs: 35.0%