Soy-Free Asian Crunch Salad

Discover the perfect balance of fresh, vibrant flavors and irresistible crunch with this Soy-Free Asian Crunch Salad. Packed with nutrient-rich vegetables like Napa cabbage, red cabbage, carrots, red bell pepper, and cucumber, this colorful salad bursts with texture in every bite. Toasted almonds add a satisfying crunch, while a zesty dressing of sesame oil, rice vinegar, lime juice, and honey brings a harmonious blend of sweet and tangy notes—all without relying on soy-based ingredients. Fresh cilantro and mint take the flavor profile to the next level, making this salad a refreshing and healthful option for any occasion. Ready in just 25 minutes, this gluten-free and vegetarian-friendly dish is perfect as a light meal or a vibrant side to complement Asian-inspired recipes.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 cups Napa cabbage
• 2 cups Red cabbage
• 1 cup Carrots
• 1 medium Red bell pepper
• 1 medium Cucumber
• 2 stalks Green onions
• 0.5 cup Almonds
• 0.25 cup Fresh cilantro
• 0.25 cup Fresh mint
• 3 tablespoons Sesame oil
• 2 tablespoons Rice vinegar
• 1 tablespoon Honey
• 2 tablespoons Lime juice
• 1 teaspoon Ginger
• 1 minced Garlic clove
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Begin by thinly slicing 4 cups of Napa cabbage and 2 cups of red cabbage. Place them in a large mixing bowl.

Step 2

Julienne 1 cup of carrots and add to the bowl.

Step 3

Slice one medium red bell pepper into thin strips and add to the salad.

Step 4

Slice one medium cucumber into half moons and combine with other ingredients in the bowl.

Step 5

Chop 2 stalks of green onions and sprinkle them over the salad.

Step 6

Roughly chop 0.5 cup of almonds.

Step 7

Toast the chopped almonds in a dry skillet over medium heat for about 4-5 minutes, stirring frequently to prevent burning. Remove from heat and allow to cool.

Step 8

Chop 0.25 cup of fresh cilantro and 0.25 cup of fresh mint leaves, then add them to the salad bowl for freshness.

Step 9

In a small bowl or jar, whisk together 3 tablespoons of sesame oil, 2 tablespoons of rice vinegar, 1 tablespoon of honey, and 2 tablespoons of lime juice.

Step 10

Grate 1 teaspoon of ginger and mince 1 garlic clove, then add these to the dressing mixture.

Step 11

Season the dressing with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper. Mix well.

Step 12

Pour the dressing over the salad ingredients and toss thoroughly to ensure everything is well coated with the dressing.

Step 13

Sprinkle the toasted almonds over the top of the salad for a crunchy finish.

Step 14

Serve immediately and enjoy the vibrant flavors and crunchy textures of this soy-free Asian crunch salad.

Nutrition Facts

Serving size	(1047.3g)

Amount per serving	% Daily Value*
Calories	1107.7

Total Fat 78.9g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 17.7g
Cholesterol 0mg	0%
Sodium 1343.4mg	0%
Total Carbohydrate 85.8g	0%
Dietary Fiber 23.8g	0%
Total Sugars 43.3g
Protein 23.1g	0%

Vitamin D 0IU	0%
Calcium 523.7mg	0%
Iron 7.7mg	0%
Potassium 1977.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%

Protein: 8.1%

Carbs: 30.0%