Soy-Free Asian Chicken Wrap

Savor the bold and refreshing flavors of this Soy-Free Asian Chicken Wrap, a delightful twist on a classic favorite. Perfect for quick lunches or light dinners, this recipe eliminates soy while delivering a balance of savory, tangy, and slightly sweet notes. Juicy, seasoned chicken breast is paired with crisp lettuce, vibrant bell peppers, carrots, cucumber, and a drizzle of a zesty homemade sesame-ginger dressing. Wrapped in a soft tortilla, each bite offers a satisfying crunch and a burst of flavor. Ready in just 35 minutes, this soy-free, wholesome dish is an ideal choice for those seeking a healthy, allergy-conscious meal without compromising on taste.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 4 leaves lettuce leaves
• 1 medium red bell pepper
• 1 large carrot
• 1 medium cucumber
• 2 stalks green onions
• 4 pieces large tortillas
• 2 tablespoons sesame oil
• 2 tablespoons rice vinegar
• 1 tablespoon honey
• 1 teaspoon ginger, minced
• 1 teaspoon garlic, minced
• 0.5 teaspoon red pepper flakes
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 large lime, juiced

Directions

Step 1

Start by preparing the chicken breasts. Season them with salt and black pepper on both sides.

Step 2

Heat a skillet over medium-high heat and add 1 tablespoon of sesame oil.

Step 3

Cook the chicken breasts for about 6-7 minutes on each side or until fully cooked and no longer pink in the center.

Step 4

Once cooked, remove the chicken from the skillet and let it rest for 5 minutes before slicing into thin strips.

Step 5

While the chicken is resting, prepare the vegetables. Thinly slice the red bell pepper and cucumber. Julienne the carrot and chop the green onions finely.

Step 6

In a small bowl, whisk together the remaining tablespoon of sesame oil, rice vinegar, honey, minced ginger, minced garlic, red pepper flakes, and lime juice to make the dressing.

Step 7

Place the large tortillas on a clean surface. Lay one lettuce leaf on each tortilla as the base.

Step 8

Add sliced chicken, red bell pepper, carrot, cucumber, and green onions evenly among the wraps.

Step 9

Drizzle each with the prepared dressing.

Step 10

Wrap the tortillas tightly, folding in the sides as you roll to create a neat wrap.

Step 11

Slice each wrap in half diagonally and serve immediately.

Nutrition Facts

Serving size	(1121.8g)

Amount per serving	% Daily Value*
Calories	1612.9

Total Fat 57.8g	0%
Saturated Fat 11.7g	0%
Polyunsaturated Fat 11.7g
Cholesterol 295.8mg	0%
Sodium 2700.7mg	0%
Total Carbohydrate 146.3g	0%
Dietary Fiber 15.4g	0%
Total Sugars 32.7g
Protein 128.6g	0%

Vitamin D 3.5IU	0%
Calcium 382.7mg	0%
Iron 11.7mg	0%
Potassium 2034.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%

Protein: 31.8%

Carbs: 36.1%