Nutrition Facts for Soy-free asian-inspired noodle salad

Soy-Free Asian-Inspired Noodle Salad

Delight your taste buds with this vibrant Soy-Free Asian-Inspired Noodle Salad, a refreshing twist on a classic favorite featuring bold, zesty flavors and wholesome ingredients. This easy-to-make dish combines tender rice noodles with crisp julienned vegetables like cucumber, carrot, and red bell pepper, all brought together with a tangy sesame-lime dressing infused with garlic, ginger, and a hint of red chili flakes for a mild kick. Topped with toasted cashews for a nutty crunch and fresh cilantro for a burst of herbal brightness, this salad is perfect for a light lunch, potluck side dish, or summer meal. Ready in just 30 minutes, it's soy-free, gluten-free, and packed with colorful nutrients, making it an ideal option for those looking for a healthy yet satisfying recipe with Asian-inspired flair. Serve chilled for maximum flavor impact!

Nutriscore Rating: 67/100
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Image of Soy-Free Asian-Inspired Noodle Salad
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 8 oz rice noodles
  • 1 medium cucumber
  • 1 large carrot
  • 1 medium red bell pepper
  • 3 stalks green onions
  • 0.5 cup fresh cilantro
  • 3 tablespoons sesame oil
  • 2 tablespoons lime juice
  • 2 tablespoons honey
  • 1 tablespoon fish sauce
  • 2 cloves garlic
  • 1 inch ginger
  • 0.5 teaspoon red chili flakes
  • 0.5 cup unsalted cashews
  • 0.5 teaspoon salt

Directions

Step 1

Cook the rice noodles according to the package instructions. Once cooked, drain them and rinse under cold water to stop the cooking process. Set aside to cool.

Step 2

Julienne the cucumber, carrot, and red bell pepper. Thinly slice the green onions. Roughly chop the cilantro.

Step 3

In a small bowl, whisk together the sesame oil, lime juice, honey, fish sauce, minced garlic, grated ginger, and red chili flakes. Adjust seasoning with salt, if necessary.

Step 4

In a large mixing bowl, combine the cooled rice noodles, sliced cucumber, carrot, red bell pepper, green onions, and cilantro.

Step 5

Pour the dressing over the noodle salad and toss everything gently to combine and distribute the dressing evenly.

Step 6

In a dry skillet over medium heat, lightly toast the cashews until they are golden brown. Remove from heat and allow to cool slightly before roughly chopping.

Step 7

Top the salad with the chopped toasted cashews before serving.

Step 8

Serve immediately or chill in the refrigerator for up to 2 hours before serving for enhanced flavors.

Nutrition Facts

Serving size (910.0g)
Amount per serving % Daily Value*
Calories 1205.3
Total Fat 68.2g 0%
Saturated Fat 10.6g 0%
Polyunsaturated Fat 17.7g
Cholesterol 0mg 0%
Sodium 3076.0mg 0%
Total Carbohydrate 140.8g 0%
Dietary Fiber 11.9g 0%
Total Sugars 50.9g
Protein 20.4g 0%
Vitamin D 0IU 0%
Calcium 158.9mg 0%
Iron 7.0mg 0%
Potassium 1481.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%
Protein: 6.5%
Carbs: 44.7%