Soy-Free Arroz Moro

Elevate your mealtime with this flavorful and allergen-friendly twist on a Cuban classic: Soy-Free Arroz Moro. This vibrant rice and black bean dish comes together with aromatic spices like cumin, smoked paprika, and oregano, complemented by sautéed onions, bell peppers, and a splash of zesty lime juice. Perfect as a hearty main dish or a satisfying side, this recipe is completely free of soy, making it a great option for those with dietary restrictions. With just 15 minutes of prep and a hands-off simmering process, this one-pot wonder delivers rich, comforting flavors that are sure to impress. Whether you're hosting a dinner party or preparing a weeknight meal, Soy-Free Arroz Moro brings tradition and taste to your table in a wholesome, approachable way.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 cups long-grain white rice
• 2 cups cooked black beans
• 3 cups water
• 2 tablespoons olive oil
• 1 finely chopped medium onion
• 1 finely chopped green bell pepper
• 4 minced garlic cloves
• 1 bay leaf
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 1 juiced lime

Directions

Step 1

Rinse the rice under cold water until the water runs clear to remove excess starch.

Step 2

Heat olive oil in a large pot over medium heat. Add the chopped onion and green bell pepper. Sauté until the onion becomes translucent, about 5 minutes.

Step 3

Add the minced garlic to the pot and cook for an additional minute until fragrant.

Step 4

Stir in the cumin, oregano, smoked paprika, and black pepper, allowing them to toast for about 30 seconds.

Step 5

Add the washed rice to the pot and stir well to coat the rice with the oil and spices.

Step 6

Add the cooked black beans, water, bay leaf, and salt. Stir everything together until well incorporated.

Step 7

Raise the heat to high and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot with a tight-fitting lid, and let it simmer undisturbed for 20-25 minutes, or until the rice is cooked and has absorbed the liquid.

Step 8

Once the rice is cooked, remove the pot from heat and let it sit covered for 5 minutes. This helps the flavors meld together and the rice to set.

Step 9

Remove the bay leaf. Fluff the rice with a fork, and then gently stir in the lime juice for an added burst of flavor.

Step 10

Serve hot as a main dish or side dish, enjoying the aromatic and delicious Soy-Free Arroz Moro.

Nutrition Facts

Serving size	(1835.0g)

Amount per serving	% Daily Value*
Calories	1359.3

Total Fat 32.4g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 2408.1mg	0%
Total Carbohydrate 225.3g	0%
Dietary Fiber 39.9g	0%
Total Sugars 11.4g
Protein 45.9g	0%

Vitamin D 0IU	0%
Calcium 293.5mg	0%
Iron 16.2mg	0%
Potassium 2046.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.2%

Protein: 13.3%

Carbs: 65.5%