Soy-Free Arepa de Yuca

Discover the delightful, gluten-free world of *Soy-Free Arepa de Yuca*, a vibrant twist on a classic Latin American staple! Made with yuca (cassava) flour, this recipe brings a chewy, slightly crispy texture that’s naturally free of gluten and soy, making it ideal for those with dietary restrictions. The arepa dough comes together with just a handful of simple ingredients like water, olive oil, and a pinch of salt, while an optional addition of cheese creates a decadent flavor for non-vegan versions. These golden, pan-fried arepas are perfect for breakfast, lunch, or dinner and work beautifully as a base for endless creative fillings—try them topped with creamy avocado, hearty beans, or extra cheese! Ready in under 30 minutes, this versatile recipe is a quick yet satisfying way to explore the comforting flavors of cassava flour in your kitchen.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups yuca flour (cassava flour)
• 1.5 cups water
• 0.5 teaspoons salt
• 2 tablespoons olive oil
• 0.5 cup grated cheese (optional for non-vegan)
• 2 tablespoons butter or margarine (optional for non-vegan)

Directions

Step 1

In a large mixing bowl, combine the yuca flour and salt.

Step 2

Gradually add the water to the flour mixture, using your hands to mix and knead until a smooth dough forms. If the dough is too dry, add a little more water, one tablespoon at a time.

Step 3

If using cheese, mix it into the dough until evenly distributed.

Step 4

Divide the dough into 8 equal portions and roll them into balls.

Step 5

Flatten each ball into a round disc, about 1/2 inch thick.

Step 6

Heat the olive oil in a non-stick skillet over medium heat.

Step 7

Place the arepas in the skillet in batches, ensuring they do not touch.

Step 8

Cook the arepas for about 6-7 minutes on each side or until they are golden brown and slightly crispy.

Step 9

If desired, spread a small amount of butter or margarine on the hot arepas after removing them from the skillet.

Step 10

Serve hot with your choice of fillings or toppings, such as avocado, beans, or additional cheese.

Nutrition Facts

Serving size	(687g)

Amount per serving	% Daily Value*
Calories	1288

Total Fat 47.4g	0%
Saturated Fat 16.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 60mg	0%
Sodium 1585.0mg	0%
Total Carbohydrate 194g	0%
Dietary Fiber 4.3g	0%
Total Sugars 8.9g
Protein 17.4g	0%

Vitamin D 12IU	0%
Calcium 501.1mg	0%
Iron 4.2mg	0%
Potassium 690.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 5.5%

Carbs: 61.0%