Soy-Free Arepa de Masa de Yuca

Discover the perfect gluten-free and soy-free twist on a Latin American classic with this irresistible Soy-Free Arepa de Masa de Yuca recipe. Crafted from tender, mashed yuca (cassava) root, these golden, crispy arepas are a delightful alternative to traditional corn-based versions. The recipe combines simple, wholesome ingredients like yuca, olive oil, and a touch of butter or vegan butter to create a versatile dish bursting with natural flavor and chewy texture. With its crackling golden crust and tender interior, these arepas are perfect to enjoy on their own, spread with butter, or stuffed with your favorite savory or sweet fillings. Ready in under an hour, this recipe is ideal for gluten-free diets, soy-free lifestyles, and anyone looking to dive into the rich traditions of Latin American comfort food.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 pounds Fresh yuca (cassava) root
• 1 teaspoon Salt
• 0.5 cup Water
• 2 tablespoons Olive oil
• 2 tablespoons Butter (or vegan butter)

Directions

Step 1

Peel the yuca using a sharp knife, removing the brown outer layer and the pinkish inner layer. Chop the peeled yuca into large chunks.

Step 2

Place the yuca chunks into a large pot and cover with water. Add 1 teaspoon of salt to the water.

Step 3

Bring the pot to a boil over medium-high heat, then reduce heat to a simmer. Cook for 15–20 minutes, or until the yuca is fork-tender.

Step 4

Drain the cooked yuca and set aside to cool slightly. Once cool enough to handle, remove any tough, fibrous cores from the pieces.

Step 5

In a large bowl, mash the yuca using a potato masher or fork until smooth. A few lumps are acceptable as they add texture to the arepas.

Step 6

Gradually add 0.5 cup of water to the mashed yuca, and knead the mixture into a dough. If the dough feels too sticky, add a little more water until it reaches a pliable consistency.

Step 7

Divide the dough into 8 equal pieces and form each piece into a round, flat disc about 1/2 inch thick.

Step 8

Heat 2 tablespoons of olive oil in a large non-stick skillet over medium heat.

Step 9

Place the arepas in the skillet, a few at a time to avoid overcrowding, and cook for 4-5 minutes on each side, until golden brown and crispy.

Step 10

Once cooked, transfer the arepas to a plate lined with paper towels to drain any excess oil.

Step 11

Serve the arepas warm, spread with butter or vegan butter if desired. They can be enjoyed on their own or filled with your favorite toppings.

Nutrition Facts

Serving size	(1089.6g)

Amount per serving	% Daily Value*
Calories	1907.5

Total Fat 53.8g	0%
Saturated Fat 19.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 62mg	0%
Sodium 2495.2mg	0%
Total Carbohydrate 345.7g	0%
Dietary Fiber 16.3g	0%
Total Sugars 15.4g
Protein 12.9g	0%

Vitamin D 14IU	0%
Calcium 158.6mg	0%
Iron 2.9mg	0%
Potassium 2464.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.2%

Protein: 2.7%

Carbs: 72.1%