Soy-Free Arbi ki Subji (Spiced Taro Root Curry)

Transform your everyday dinner with this vibrant and flavorful Soy-Free Arbi ki Subji (Spiced Taro Root Curry), a delightful Indian side dish packed with earthy, spiced goodness. Made with tender taro root cooked to perfection and coated in a fragrant blend of cumin, coriander, turmeric, and garam masala, this recipe is a must-try for those seeking a soy-free, vegetarian option with bold taste. A hint of asafoetida adds depth, while a squeeze of fresh lemon juice brightens the dish, making it irresistibly zesty. Finished with a sprinkle of fresh coriander, this comforting curry pairs beautifully with warm roti or steamed rice. Ready in just 40 minutes, it’s the perfect quick and wholesome addition to your weeknight meal rotation. Keywords: soy-free, taro root curry, Indian vegetarian recipe, Arbi ki Subji, gluten-free curry.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Taro root (arbi)
• 3 tablespoons Vegetable oil
• 1 teaspoon Cumin seeds
• 0.25 teaspoon Asafoetida
• 1 teaspoon Coriander powder
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh coriander leaves, chopped

Directions

Step 1

Begin by washing the taro roots thoroughly to remove any dirt. Peel the skin with a peeler or knife.

Step 2

Cut the peeled taro roots into medium-sized pieces, around 1-inch thick to ensure even cooking.

Step 3

In a large pan, heat the vegetable oil over medium heat.

Step 4

Add the cumin seeds to the oil. Once they begin to splutter, add the asafoetida.

Step 5

Lower the heat slightly and add the taro root pieces to the pan. Stir them gently to coat with the spices.

Step 6

Sprinkle the coriander powder, turmeric powder, and red chili powder over the taro root. Stir continuously to prevent the spices from burning.

Step 7

Cover the pan and let the taro root cook on low heat for about 15 minutes, stirring occasionally, until they are tender and can be easily pierced with a fork.

Step 8

Remove the lid and increase the heat to medium-high. Stir fry the taro pieces until they are slightly crispy and golden brown.

Step 9

Reduce the heat to low, add the garam masala and salt, then mix well to ensure the spices are evenly distributed.

Step 10

Squeeze fresh lemon juice over the taro root and toss gently.

Step 11

Garnish with chopped coriander leaves before serving. Serve hot with roti or rice.

Nutrition Facts

Serving size	(575.7g)

Amount per serving	% Daily Value*
Calories	1090.7

Total Fat 41.1g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 25.2g
Cholesterol 0mg	0%
Sodium 2413.5mg	0%
Total Carbohydrate 181.9g	0%
Dietary Fiber 28.1g	0%
Total Sugars 2.5g
Protein 4.0g	0%

Vitamin D 0IU	0%
Calcium 228.7mg	0%
Iron 6.9mg	0%
Potassium 2037.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%

Protein: 1.4%

Carbs: 65.3%