Soy-Free Arabic Salad

Bright, fresh, and bursting with Middle Eastern flavors, this Soy-Free Arabic Salad is a vibrant medley of crisp vegetables and fragrant herbs brought together with a tangy sumac-spiked dressing. Featuring juicy tomatoes, crunchy cucumber, and finely chopped parsley and mint, this salad is perfect as a refreshing side dish or a light, wholesome meal. With no cooking required and just 15 minutes of prep time, it’s a quick and easy option that’s naturally vegan, gluten-free, and free of soy. The zesty combination of lemon juice, olive oil, and sumac adds a citrusy, slightly tangy kick that balances the sweetness of the fresh produce. Whether served alongside grilled meats or enjoyed solo with warm pita, this recipe is a versatile and crowd-pleasing addition to your table. Ideal for anyone seeking a healthy, Mediterranean-inspired dish!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 English cucumber
• 3 medium Tomatoes
• 0.5 Red onion
• 0.5 bunch Fresh parsley
• 10 Fresh mint leaves
• 3 tablespoons Extra virgin olive oil
• 2 tablespoons Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 0.5 teaspoon Sumac

Directions

Step 1

Start by preparing your vegetables. Wash the cucumber and peel it if desired. Chop it into small cubes and transfer to a large mixing bowl.

Step 2

Dice the tomatoes into similar-sized cubes as the cucumber, removing any excess seeds or juice to prevent the salad from becoming too watery. Add the tomatoes to the cucumber in the mixing bowl.

Step 3

Peel the red onion and chop it finely. Add it to the bowl with the cucumbers and tomatoes.

Step 4

Rinse the parsley and mint leaves thoroughly. Pat them dry with a paper towel before chopping them finely. Add the herbs to the mixture in the bowl.

Step 5

In a small bowl or jar, whisk together the extra virgin olive oil, lemon juice, salt, ground black pepper, and sumac. This will be your dressing.

Step 6

Pour the dressing over the salad ingredients and toss everything together until well coated.

Step 7

Taste and adjust seasoning if necessary, adding more lemon juice, salt, or pepper according to your preference.

Step 8

Transfer the salad to a serving dish. Let it sit for about 10 minutes to allow the flavors to meld before serving.

Step 9

Serve the Soy-Free Arabic Salad immediately and enjoy it as a fresh, zesty side dish or on its own.

Nutrition Facts

Serving size	(958.7g)

Amount per serving	% Daily Value*
Calories	591.5

Total Fat 44.7g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 1232.4mg	0%
Total Carbohydrate 51.8g	0%
Dietary Fiber 16.9g	0%
Total Sugars 24.1g
Protein 12.0g	0%

Vitamin D 0IU	0%
Calcium 450.3mg	0%
Iron 12.4mg	0%
Potassium 2314.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 7.3%

Carbs: 31.5%