Soy-Free Apple Oat Bars
Soft, chewy, and perfectly spiced, these Soy-Free Apple Oat Bars are a wholesome snack that’s as delicious as it is nutritious. Made with hearty rolled oats, almond flour, and a natural touch of sweetness from maple syrup, honey, and applesauce, these bars are free from soy and packed with flavor. A hint of cinnamon and crunch from chopped walnuts elevate the recipe, while chunks of fresh apple add bursts of fruity goodness. With just 15 minutes of prep time and simple pantry staples, this easy recipe is perfect for meal prep or an on-the-go breakfast. Bake up a batch to enjoy a cozy, dairy-free treat that’s as healthy as it is satisfying!
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Ingredients
- 2 cups Rolled oats
- 1 cup Almond flour
- 1 teaspoon Baking powder
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Salt
- 0.5 cup Apple sauce
- 0.5 cup Maple syrup
- 0.25 cup Honey
- 1 Egg
- 1 teaspoon Vanilla extract
- 1 cup Chopped apple
- 0.25 cup Chopped walnuts
Directions
Step 1
Preheat the oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
Step 2
In a large bowl, mix together the rolled oats, almond flour, baking powder, ground cinnamon, and salt.
Step 3
In another bowl, whisk together the apple sauce, maple syrup, honey, egg, and vanilla extract until well combined.
Step 4
Pour the wet ingredients into the dry ingredients and stir until just combined.
Step 5
Fold in the chopped apples and walnuts until evenly distributed throughout the mixture.
Step 6
Pour the batter into the prepared baking dish and spread it out evenly with a spatula.
Step 7
Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
Step 8
Allow the bars to cool in the pan for about 10 minutes before lifting out the parchment paper to cool completely on a wire rack.
Step 9
Once cooled, slice into bars and enjoy. Store leftovers in an airtight container at room temperature for up to 3 days.
Nutrition Facts
| Serving size | (892.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2274.0 |
| Total Fat 86.4g | 0% |
| Saturated Fat 9.1g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 196mg | 0% |
| Sodium 1747.6mg | 0% |
| Total Carbohydrate 347.1g | 0% |
| Dietary Fiber 38.0g | 0% |
| Total Sugars 201.8g | |
| Protein 60.0g | 0% |
| Vitamin D 48IU | 0% |
| Calcium 383.2mg | 0% |
| Iron 13.5mg | 0% |
| Potassium 1278.3mg | 0% |
Source of Calories