Soy-Free Apple Cinnamon Rice Cakes

Enjoy the warm embrace of autumn flavors with these soy-free apple cinnamon rice cakes—a wholesome and allergy-friendly twist on a classic treat! Packed with the natural sweetness of grated Granny Smith apples and a hint of honey, these fluffy cakes are made with nutrient-rich brown rice flour for a gluten-free base. Infused with aromatic cinnamon and pure vanilla, every bite bursts with cozy, comforting spice. A quick stovetop sear in coconut oil gives these cakes a golden, crisp exterior, and a brief finish in the oven ensures a perfectly tender texture. Ideal for breakfast, snacking, or a light dessert, these easy-to-make rice cakes are dairy-free and versatile enough to serve warm or at room temperature. Pair them with a dollop of yogurt, drizzle of maple syrup, or enjoy them plain as a naturally sweet, guilt-free indulgence.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 8

Ingredients

• 1 cup unsweetened apple sauce
• 1 teaspoon ground cinnamon
• 1 teaspoon pure vanilla extract
• 1 cup brown rice flour
• 1 teaspoon baking powder
• 0.25 teaspoon salt
• 0.75 cup unsweetened almond milk
• 1 large egg
• 2 tablespoons honey
• 1 large granny smith apple, peeled and grated
• 2 tablespoons coconut oil

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large bowl, mix together the apple sauce, ground cinnamon, and vanilla extract until well combined.

Step 3

In another bowl, whisk together the brown rice flour, baking powder, and salt.

Step 4

Gently combine the dry ingredients with the wet ingredients, stirring until just combined.

Step 5

In a separate bowl, beat the egg lightly and then mix it with the almond milk and honey.

Step 6

Add the egg mixture to the main batter, and fold in the grated apple.

Step 7

Heat the coconut oil in a non-stick skillet over medium heat.

Step 8

Drop spoonfuls of the batter into the skillet, spreading each to form a small round patty about 3 inches in diameter.

Step 9

Cook each cake for about 3-4 minutes on each side, or until golden brown.

Step 10

Transfer the cooked rice cakes onto the prepared baking sheet.

Step 11

Bake in the preheated oven for 10-12 minutes to finish cooking through.

Step 12

Allow to cool slightly before serving. Enjoy your soy-free apple cinnamon rice cakes warm or at room temperature.

Nutrition Facts

Serving size	(786.1g)

Amount per serving	% Daily Value*
Calories	1146.7

Total Fat 41.5g	0%
Saturated Fat 26.1g	0%
Polyunsaturated Fat 2.9g
Cholesterol 219.5mg	0%
Sodium 1277.6mg	0%
Total Carbohydrate 179.2g	0%
Dietary Fiber 11.7g	0%
Total Sugars 69.4g
Protein 17.0g	0%

Vitamin D 119.6IU	0%
Calcium 388.7mg	0%
Iron 4.0mg	0%
Potassium 818.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%

Protein: 5.9%

Carbs: 61.9%