Soy-Free Apple and Cinnamon Oats
Start your morning with a cozy and nourishing bowl of Soy-Free Apple and Cinnamon Oats, a wholesome vegan breakfast that’s as satisfying as it is simple. Made with hearty rolled oats simmered with sweet, diced apples and fragrant ground cinnamon, this recipe brings the comforting flavors of fall to your table year-round. Sweetened naturally with pure maple syrup and finished with a hint of vanilla, these oats are free of soy and packed with warmth and goodness. With just 15 minutes from start to finish, this quick breakfast is perfect for busy mornings. Customize your bowl with a sprinkle of chopped nuts for added texture and protein, and enjoy a healthy, dairy-free start to your day! Perfect for those seeking soy-free, plant-based breakfast options, this dish is both irresistibly creamy and effortlessly nutritious.
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Ingredients
- 1 cup Rolled oats
- 2 cups Water
- 1 medium, diced Fresh apple
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 2 tablespoons Pure maple syrup
- 0.5 teaspoon Vanilla extract
- 0.25 cup Chopped nuts (optional)
Directions
Step 1
In a medium saucepan, bring the water to a boil over medium heat.
Step 2
Add the rolled oats, diced apple, ground cinnamon, and salt to the boiling water.
Step 3
Reduce the heat to low and let the mixture simmer, stirring occasionally, until the oats are tender and the apples are softened, about 10 minutes.
Step 4
Once the oats and apples are cooked, remove the saucepan from the heat.
Step 5
Stir in the maple syrup and vanilla extract until well combined.
Step 6
Divide the oatmeal into two serving bowls.
Step 7
If desired, top with chopped nuts for added crunch and flavor.
Step 8
Serve warm and enjoy your soy-free apple and cinnamon oats!
Nutrition Facts
| Serving size | (803.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 664.8 |
| Total Fat 21.5g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 611.1mg | 0% |
| Total Carbohydrate 105.0g | 0% |
| Dietary Fiber 17.1g | 0% |
| Total Sugars 36.7g | |
| Protein 19.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 154.8mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 801.7mg | 0% |
Source of Calories