Soy-Free Angry Chicken

Turn up the heat with Soy-Free Angry Chicken, a fiery and flavorful twist on the classic spicy chicken dish that’s perfect for those avoiding soy-based sauces. This recipe features tender, juicy bone-in chicken thighs infused with a bold marinade of olive oil, fresh lemon juice, garlic, smoked paprika, red chili flakes, and cayenne pepper for a mouthwatering kick. A drizzle of honey adds the perfect touch of sweetness to balance the spice, while a tangy apple cider vinegar and cilantro finishing sauce brings brightness and freshness to every bite. Oven-baked to crispy perfection in just 35 minutes, this protein-packed dish offers a soy-free alternative that’s easy to prepare and bursting with flavor. Serve it with your favorite roasted veggies or a crisp green salad for a complete and satisfying dinner. Whether you're a spice lover or looking for a bold new recipe to try, this Soy-Free Angry Chicken is sure to impress!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces Chicken thighs, bone-in and skin-on
• 3 tablespoons Olive oil
• 2 tablespoons Fresh lemon juice
• 4 cloves Garlic, finely minced
• 2 teaspoons Red chili flakes
• 1 tablespoon Smoked paprika
• 1 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Honey
• 2 tablespoons Apple cider vinegar
• 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

In a large mixing bowl, add olive oil, lemon juice, minced garlic, red chili flakes, smoked paprika, cayenne pepper, salt, and black pepper. Mix well to form a marinade.

Step 2

Place the chicken thighs in the bowl and toss them in the marinade until thoroughly coated. Let them marinate for at least 30 minutes. If time permits, refrigerate and marinate for up to 2 hours for better flavor.

Step 3

Preheat your oven to 400°F (200°C).

Step 4

In a large oven-safe skillet or baking dish, arrange the marinated chicken thighs skin-side up.

Step 5

Drizzle honey evenly over the top of the chicken for a hint of sweetness that complements the spice.

Step 6

Place the skillet or dish in the preheated oven and bake for 30-35 minutes, or until the chicken is cooked through and the skin is crispy. The internal temperature should reach 165°F (74°C).

Step 7

In a small bowl, combine the apple cider vinegar and chopped cilantro to create a quick sauce.

Step 8

Once the chicken is ready, remove it from the oven and immediately pour the vinegar-cilantro mixture over it.

Step 9

Allow the chicken to rest for a few minutes before serving to let the flavors meld together.

Step 10

Serve hot with your choice of sides, such as roasted vegetables or a fresh green salad.

Nutrition Facts

Serving size	(773.9g)

Amount per serving	% Daily Value*
Calories	1944.3

Total Fat 136.7g	0%
Saturated Fat 32.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 564mg	0%
Sodium 2868.2mg	0%
Total Carbohydrate 47.7g	0%
Dietary Fiber 4.5g	0%
Total Sugars 36.3g
Protein 135.8g	0%

Vitamin D 0IU	0%
Calcium 118.6mg	0%
Iron 8.5mg	0%
Potassium 1794.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%

Protein: 27.7%

Carbs: 9.7%