Soy-Free Amylu Chicken Meatballs
Elevate your dinner table with these flavorful Soy-Free Amylu Chicken Meatballs, a healthier and allergy-friendly twist on a classic favorite. Crafted with tender ground chicken, gluten-free breadcrumbs, Parmesan cheese, and a medley of fresh herbs like parsley, oregano, and basil, these meatballs are perfectly seasoned while remaining free from soy and gluten. A quick prep time and easy oven-baking method make this recipe both convenient and delicious, with no frying required. Drizzled with olive oil for a golden, moist finish, these meatballs are ideal as an appetizer, paired with your favorite dipping sauce, or served over pasta or in a sub for a satisfying main course. Perfect for busy weeknights or entertaining guests, this versatile dish delights with every bite!
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Ingredients
- 500 g ground chicken
- 50 g gluten-free breadcrumbs
- 30 g grated Parmesan cheese
- 1 unit large egg
- 2 cloves minced garlic
- 15 g finely chopped fresh parsley
- 1 tsp dried oregano
- 1 tsp dried basil
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp olive oil
Directions
Step 1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine the ground chicken, gluten-free breadcrumbs, Parmesan cheese, egg, minced garlic, parsley, dried oregano, dried basil, salt, and black pepper.
Step 3
Using your hands, gently mix the ingredients together until just combined, being careful not to overwork the meat mixture.
Step 4
Shape the mixture into 20 evenly sized meatballs and place them on the prepared baking sheet, ensuring they are evenly spaced.
Step 5
Drizzle the olive oil over the meatballs to help them brown and to keep them moist during cooking.
Step 6
Bake in the preheated oven for 18-20 minutes, or until the meatballs are golden brown and cooked through with an internal temperature of 165°F (74°C).
Step 7
Remove from the oven and allow to cool slightly before serving.
Step 8
Serve the meatballs as an appetizer with your favorite dipping sauce or add them to pasta or a sub for a heartier meal.
Nutrition Facts
| Serving size | (683.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1361.3 |
| Total Fat 84.7g | 0% |
| Saturated Fat 23.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 640.1mg | 0% |
| Sodium 2592.2mg | 0% |
| Total Carbohydrate 40.8g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 2.3g | |
| Protein 120.5g | 0% |
| Vitamin D 41IU | 0% |
| Calcium 537.1mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 3046.2mg | 0% |
Source of Calories