Soy-Free Ampalaya with Scrambled Eggs
Experience a fresh twist on a Filipino classic with this Soy-Free Ampalaya with Scrambled Eggs recipe. Perfect for those avoiding soy, this dish lets the natural flavors of tender bitter melon (ampalaya) shine, complemented by fluffy scrambled eggs and the aromatic trio of onion, garlic, and olive oil. A quick 25-minute recipe, it balances the slight bitterness of the ampalaya by soaking it in salted water, making it approachable for first-timers. High in nutrients and naturally dairy- and gluten-free, this dish is a light and satisfying option for breakfast, lunch, or dinner. Pair it with steamed rice or enjoy it on its own for a wholesome, flavorful meal.
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Ingredients
- 2 medium-sized Ampalaya (bitter melon)
- 4 large Eggs
- 1 medium Onion
- 2 Garlic cloves
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Water
Directions
Step 1
Wash the ampalaya thoroughly, then slice it in half lengthwise and remove the seeds with a spoon. Cut into thin half-moon slices.
Step 2
To reduce the bitterness of the ampalaya, place the slices in a bowl of water with a pinch of salt for about 5 minutes. Drain and set aside.
Step 3
Peel and thinly slice the onion. Mince the garlic cloves.
Step 4
In a large pan, heat olive oil over medium heat. Add the onion slices and garlic. Sauté until the onion becomes translucent, about 2-3 minutes.
Step 5
Add the ampalaya slices to the pan and pour in 0.5 cup of water. Cover the pan and let it simmer for about 5 minutes until the ampalaya is slightly tender.
Step 6
Meanwhile, beat the eggs in a bowl and season with salt and black pepper.
Step 7
Once the water has evaporated and the ampalaya is tender, push the ampalaya to one side of the pan.
Step 8
Pour the beaten eggs into the empty side of the pan, allowing them to cook until they start to set, about 1-2 minutes.
Step 9
Gently stir the eggs, incorporating the ampalaya, until the eggs are fully cooked but still soft.
Step 10
Serve the ampalaya with scrambled eggs warm, either alone or as a side dish.
Nutrition Facts
| Serving size | (907.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 712.4 |
| Total Fat 48.1g | 0% |
| Saturated Fat 11.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 744mg | 0% |
| Sodium 1525.9mg | 0% |
| Total Carbohydrate 40.6g | 0% |
| Dietary Fiber 11.3g | 0% |
| Total Sugars 7.8g | |
| Protein 31.6g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 241.0mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 1832.5mg | 0% |
Source of Calories