Soy-Free Amboli

Discover the wholesome goodness of Soy-Free Amboli, a delightful and fermented Indian pancake that's naturally gluten-free, vegan, and packed with flavor. This traditional Maharashtrian dish is made with a simple, nutritious blend of rice, urad dal, poha, and a touch of fenugreek seeds, creating a light and fluffy batter that ferments overnight for a depth of flavor. Unlike traditional recipes, this version omits soy, making it perfect for those with dietary restrictions or allergies. With its savory, golden-brown crust and irresistible aroma, Soy-Free Amboli pairs beautifully with tangy chutneys or spicy sambar, making it an ideal choice for breakfast, brunch, or even a light dinner. Ready in just 20 minutes of active cooking time, this recipe is a must-try for lovers of authentic Indian cuisine!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Rice
• 0.5 cup Urad Dal (split black gram)
• 0.25 cup Poha (flattened rice)
• 1 teaspoon Fenugreek Seeds
• 1 teaspoon Salt
• 1.5 cups Water
• 2 tablespoons Oil

Directions

Step 1

Rinse the rice, urad dal, and fenugreek seeds thoroughly under running water until the water runs clear.

Step 2

Combine the rinsed rice, urad dal, and fenugreek seeds in a large bowl. Add enough water to cover them and let soak for 4 to 6 hours, or overnight for best results.

Step 3

Soak the poha in water separately for about 20 minutes just before you're ready to blend the rice and dal mixture.

Step 4

Drain the soaked rice, dal, and fenugreek seeds mixture. Drain the poha as well.

Step 5

Combine all soaked and drained ingredients in a blender. Add a little water gradually and blend to a smooth paste thick batter, adding only as much water as needed to aid the blending process.

Step 6

Transfer the batter to a large bowl, cover, and let it ferment for 8 to 10 hours or until it doubles in volume and is slightly bubbly.

Step 7

Once fermented, add salt to the batter and mix well.

Step 8

Heat a non-stick pan or tawa over medium heat and add a few drops of oil. Spread it evenly with a clean kitchen towel or paper napkin.

Step 9

Pour a ladleful of batter onto the center of the pan and gently spread it in circular motions with the back of the ladle to form a pancake about 6-7 inches in diameter.

Step 10

Drizzle a little oil around the edges and on top of the pancake.

Step 11

Cover and cook until the edges begin to lift slightly and the bottom turns golden brown, about 2 to 3 minutes.

Step 12

Flip the Amboli and cook the other side for another 1-2 minutes or until cooked through.

Step 13

Repeat with the remaining batter.

Step 14

Serve the Amboli hot with chutney or sambar of your choice.

Nutrition Facts

Serving size	(718.2g)

Amount per serving	% Daily Value*
Calories	885.5

Total Fat 30.6g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 2801.5mg	0%
Total Carbohydrate 122.9g	0%
Dietary Fiber 20.5g	0%
Total Sugars 0.1g
Protein 31.8g	0%

Vitamin D 0IU	0%
Calcium 190.0mg	0%
Iron 11.6mg	0%
Potassium 1101.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%

Protein: 14.2%

Carbs: 55.0%