Soy-Free Aloo Soyachunks Ki Sabji

Looking for a flavorful and allergen-friendly twist on a classic Indian curry? This Soy-Free Aloo Soyachunks Ki Sabji swaps traditional soy chunks for wholesome vegetables like potatoes, cauliflower, and peas, resulting in a hearty and nutritious dish. Infused with the warm flavors of cumin, turmeric, and garam masala, this sabji is cooked in fragrant mustard oil to enhance its authentic taste. With a base of caramelized onions, tomatoes, ginger, and garlic, the recipe creates a rich and spiced gravy perfect for scooping up with roti or pairing with steamed rice. Quick to prepare in just under an hour, this soy-free vegetarian curry is a comforting and delicious option for weeknight dinners or casual gatherings.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 medium Potatoes
• 1 cup Cauliflower florets
• 1 cup Peas
• 1 large, finely chopped Onion
• 1 large, finely chopped Tomato
• 1 inch, grated Ginger
• 3 minced Garlic cloves
• 2 finely chopped Green chilies
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 2 tablespoons Mustard oil
• 1 teaspoon Salt
• 1 cup Water
• 2 tablespoons, finely chopped Cilantro

Directions

Step 1

Peel and cube the potatoes into 1-inch pieces.

Step 2

Heat mustard oil in a pan over medium heat. Once hot, add cumin seeds and allow them to crackle.

Step 3

Add the chopped onions and sauté until golden brown.

Step 4

Add the ginger, garlic, and green chilies. Sauté for another 2 minutes until fragrant.

Step 5

Add the chopped tomatoes and cook until they become soft and the oil separates from the mixture.

Step 6

Stir in turmeric, coriander, red chili powder, and salt. Cook for another minute.

Step 7

Add the cubed potatoes and cauliflower florets. Stir well to coat with the spice mixture.

Step 8

Pour in water, cover the pan, and let it simmer for about 15 minutes, or until the potatoes and cauliflower are tender.

Step 9

Add the peas and cook for an additional 5 minutes.

Step 10

Stir in garam masala and adjust seasoning if necessary.

Step 11

Garnish with chopped cilantro before serving.

Step 12

Serve hot with roti or rice.

Nutrition Facts

Serving size	(1775.5g)

Amount per serving	% Daily Value*
Calories	1363.8

Total Fat 32.1g	0%
Saturated Fat 3.9g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 4252.0mg	0%
Total Carbohydrate 245.0g	0%
Dietary Fiber 34.9g	0%
Total Sugars 45.9g
Protein 37.3g	0%

Vitamin D 0IU	0%
Calcium 341.5mg	0%
Iron 17.3mg	0%
Potassium 5965.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.4%

Protein: 10.5%

Carbs: 69.1%