Soy-Free Aloo Posto
Discover the vibrant flavors of Bengal with this comforting and Soy-Free Aloo Posto recipe. Featuring tender cubes of potatoes simmered in a creamy, aromatic poppy seed (posto) paste, this traditional dish is elevated with the earthy richness of mustard oil and the delicate kick of green chilies and nigella seeds. Perfected without any soy, it’s a gluten-free, plant-based delight that’s ready in just 40 minutes. The velvety texture of the poppy seed paste beautifully complements the soft potatoes, while the turmeric and spices add depth and color to every bite. Serve this soul-soothing dish with steamed rice or roti for a wholesome, flavorful meal that celebrates the simplicity of Bengali cuisine.
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Ingredients
- 4 medium-sized Potatoes
- 4 tablespoons Poppy seeds (posto)
- 3 tablespoons Mustard oil
- 2 Green chilies
- 1 teaspoon Nigella seeds (kalonji)
- 1 teaspoon Turmeric powder
- 0.5 teaspoon Salt
- 1 cup Water
Directions
Step 1
Peel the potatoes and cut them into small cubes. Set aside in a bowl of water to prevent oxidation.
Step 2
Soak the poppy seeds in warm water for 15 minutes. After soaking, drain the water and grind the poppy seeds into a smooth paste with a little water if required, using a mortar and pestle or a grinder.
Step 3
Heat mustard oil in a non-stick pan over medium heat until it reaches its smoking point. Allow it to cool down slightly before adding the spices to reduce the pungency.
Step 4
Add nigella seeds to the oil and let them sizzle for a few seconds. Then, add the chopped green chilies and sauté for about 30 seconds.
Step 5
Drain the water from the potato cubes and add them to the pan. Stir well to coat the potatoes with the oil and spices.
Step 6
Add turmeric powder and salt to the potatoes. Mix everything well and let the potatoes cook on medium heat for 5-7 minutes, stirring occasionally.
Step 7
Pour the poppy seed paste over the potatoes and give it a gentle stir to combine everything.
Step 8
Add water to the pan. Cover and cook on low heat for about 15 minutes or until the potatoes are tender and have absorbed the flavors. Stir occasionally to avoid sticking.
Step 9
Once done, check the seasoning and adjust salt if necessary.
Step 10
Serve Aloo Posto hot with steamed rice or roti.
Nutrition Facts
| Serving size | (1215.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1352.0 |
| Total Fat 58.3g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1293.4mg | 0% |
| Total Carbohydrate 190.0g | 0% |
| Dietary Fiber 27.7g | 0% |
| Total Sugars 15.7g | |
| Protein 28.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 679.7mg | 0% |
| Iron 14.5mg | 0% |
| Potassium 4953.1mg | 0% |
Source of Calories