Soy-Free Aloo Matar

Indulge in the comforting flavors of Soy-Free Aloo Matar, a wholesome vegan curry that’s both simple and satisfying. This classic Indian dish features tender potatoes and vibrant green peas simmered in a rich, aromatic tomato and onion gravy, spiced to perfection with cumin, turmeric, and garam masala. With no soy ingredients, this recipe is perfect for those with dietary restrictions or anyone seeking a plant-based meal loaded with authentic flavors. Ready in just 45 minutes, this one-pot wonder pairs beautifully with steamed rice or warm roti, making it an ideal choice for a hearty lunch or dinner. Garnished with fresh cilantro, this easy, soy-free comfort food promises to delight your taste buds while being light on allergens.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium Potatoes
• 1 cup Green peas
• 1 large Onion
• 2 medium Tomatoes
• 1 inch Ginger
• 4 pieces Garlic cloves
• 2 pieces Green chili
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 2 tablespoons Oil
• 1 teaspoon Salt
• 1 cup Water
• 2 tablespoons Fresh cilantro

Directions

Step 1

Peel and dice the potatoes into bite-sized cubes. Set aside.

Step 2

Finely chop the onion and tomatoes. Grate the ginger and mince the garlic. Slit the green chilies vertically.

Step 3

Heat oil in a large pan or pot over medium heat.

Step 4

Add cumin seeds to the hot oil and let them splutter for a few seconds.

Step 5

Add the chopped onions and sauté until golden brown.

Step 6

Stir in the ginger, garlic, and green chilies, and sauté for another minute.

Step 7

Add the chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes are soft and the mixture thickens.

Step 8

Add the diced potatoes, stirring well to coat them with the spice mixture.

Step 9

Pour in the water, cover the pan, and let it simmer on medium heat for about 15-20 minutes or until the potatoes are tender.

Step 10

Add the green peas and garam masala, stir to combine, and cook for an additional 5 minutes.

Step 11

Garnish with freshly chopped cilantro leaves before serving.

Step 12

Serve hot with rice or roti.

Nutrition Facts

Serving size	(1735.6g)

Amount per serving	% Daily Value*
Calories	1317.1

Total Fat 32.4g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 2494.1mg	0%
Total Carbohydrate 234.1g	0%
Dietary Fiber 35.6g	0%
Total Sugars 35.6g
Protein 35.6g	0%

Vitamin D 0IU	0%
Calcium 329.9mg	0%
Iron 17.0mg	0%
Potassium 5923.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.3%

Protein: 10.4%

Carbs: 68.3%