Soy-Free Aloo Ki Sabzi

Delight your taste buds with this vibrant and comforting **Soy-Free Aloo Ki Sabzi**, a classic Indian potato curry that’s big on flavor and free from soy. This simple yet aromatic recipe features perfectly tender potatoes cooked in a medley of spices like cumin, mustard seeds, turmeric, and red chili powder, giving it its signature golden hue and subtle heat. A pinch of black salt (kala namak) adds a unique depth, while a fresh cilantro garnish elevates every bite. Ready in just under an hour, this vegan, gluten-free dish pairs beautifully with fluffy roti, crispy puris, or steamed rice, making it a must-try for your next wholesome meal. Perfect for weeknight dinners or a comforting lunch, this easy and hearty recipe will quickly become a household favorite!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Potatoes
• 2 tablespoons Oil
• 1 teaspoon Cumin seeds
• 1 teaspoon Mustard seeds
• 0.25 teaspoon Asafoetida (hing)
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Black salt (Kala Namak)
• 1 teaspoon Regular salt
• 1 cup Water
• 2 tablespoons Cilantro (coriander leaves)
• 2 Green chilies

Directions

Step 1

Peel the potatoes and chop them into small, even-sized cubes.

Step 2

Finely chop the green chilies and cilantro (coriander leaves) and set aside for garnish.

Step 3

Heat the oil in a large pan over medium heat. Add the cumin seeds and mustard seeds, and let them sizzle for about 30 seconds until they start to crackle.

Step 4

Add a pinch of asafoetida (hing), followed by the turmeric powder. Stir quickly to mix gently.

Step 5

Toss in the chopped potatoes and stir well to coat them with the spiced oil.

Step 6

Sprinkle the red chili powder, coriander powder, black salt, and regular salt over the potatoes. Stir to ensure all the spices are well combined.

Step 7

Pour in the water and bring the mixture to a boil. Once boiling, lower the heat, cover the pan with a lid, and let it simmer for about 20-25 minutes, or until the potatoes are cooked through and tender.

Step 8

Stir occasionally to prevent sticking and ensure that the potatoes cook evenly. If needed, add a little more water to maintain a slightly saucy consistency.

Step 9

Once the potatoes are fully cooked and the sauce has thickened, turn off the heat.

Step 10

Garnish the Aloo Ki Sabzi with finely chopped cilantro and green chilies.

Step 11

Serve hot with roti, puri, or rice for a satisfying and flavorful meal.

Nutrition Facts

Serving size	(880.4g)

Amount per serving	% Daily Value*
Calories	794.5

Total Fat 31.6g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 3261.3mg	0%
Total Carbohydrate 119.7g	0%
Dietary Fiber 16.0g	0%
Total Sugars 11.2g
Protein 16.2g	0%

Vitamin D 0IU	0%
Calcium 169.1mg	0%
Iron 10.7mg	0%
Potassium 3168.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.3%

Protein: 7.8%

Carbs: 57.8%