Soy-Free Aloo Gobi Sabzi

Delight in the comforting flavors of this Soy-Free Aloo Gobi Sabzi, a classic Indian stir-fry bursting with aromatic spices and wholesome vegetables. Perfectly tender potatoes and cauliflower are simmered in a vibrant blend of turmeric, coriander, and garam masala, creating a rich and flavorful dish free of soy and packed with natural goodness. This easy-to-make recipe comes together in just 45 minutes, making it an ideal choice for weeknight dinners or a satisfying vegan meal. Top it with fresh cilantro for a pop of color and serve alongside warm roti, naan, or fluffy basmati rice for a hearty, crowd-pleasing feast.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 3 medium Potatoes
• 1 small head Cauliflower
• 1 large Onion
• 2 medium Tomato
• 1 inch piece Ginger
• 3 large Garlic cloves
• 1 small Green chili
• 0.5 cup chopped Cilantro
• 1 teaspoon Turmeric powder
• 2 teaspoons Coriander powder
• 1 teaspoon Cumin seeds
• 1 teaspoon Garam masala
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 3 tablespoons Vegetable oil
• 0.5 cup Water

Directions

Step 1

Peel and dice the potatoes into 1-inch cubes. Chop the cauliflower into similar sized florets. Set aside.

Step 2

Finely chop the onion, tomatoes, ginger, and garlic. Slit the green chili lengthwise.

Step 3

Heat vegetable oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds until aromatic.

Step 4

Add the chopped onion and sauté until it turns golden brown, about 5-7 minutes.

Step 5

Add the ginger, garlic, and green chili. Sauté for another minute until the raw aroma leaves.

Step 6

Add the diced tomatoes and cook until they soften and release their juices, about 3-4 minutes.

Step 7

Stir in the turmeric powder, coriander powder, red chili powder, and salt. Cook the spices with the tomato mixture for a minute or two.

Step 8

Add the potatoes and cauliflower to the pan. Mix well to coat the vegetables with the spice mixture.

Step 9

Pour in the water. Cover the pan and let it cook on low heat for about 15-20 minutes, stirring occasionally, until the potatoes and cauliflower are tender.

Step 10

Once the vegetables are cooked, sprinkle the garam masala over the top and mix well.

Step 11

Garnish with chopped cilantro before serving.

Step 12

Enjoy your soy-free aloo gobi sabzi with roti, naan, or rice.

Nutrition Facts

Serving size	(1575.7g)

Amount per serving	% Daily Value*
Calories	1245.0

Total Fat 43.8g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 25.5g
Cholesterol 0mg	0%
Sodium 5259.3mg	0%
Total Carbohydrate 201.6g	0%
Dietary Fiber 29.6g	0%
Total Sugars 43.7g
Protein 29.7g	0%

Vitamin D 0IU	0%
Calcium 355.3mg	0%
Iron 16.1mg	0%
Potassium 5317.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 9.0%

Carbs: 61.1%