Soy-Free Aloo Dum

Indulge in the comforting flavors of this Soy-Free Aloo Dum, a classic Indian dish that’s perfect for those seeking a wholesome, plant-based meal free from soy. Tender baby potatoes are simmered in a rich, aromatic tomato-based gravy infused with traditional spices like cumin, cardamom, and garam masala. This recipe strikes the perfect balance between bold, earthy flavors and a touch of heat, thanks to red chili powder and freshly ground ginger-garlic paste. Ready in just 45 minutes, this gluten-free, vegetarian dish makes an ideal pairing with steamed rice, naan, or roti. Garnished with fresh coriander leaves, this one-pot wonder is as visually appealing as it is satisfying. Whether for weeknight dinners or special occasions, this hearty Aloo Dum is sure to impress your taste buds without the need for soy-based ingredients.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 g Small potatoes
• 3 tablespoons Oil
• 1 teaspoon Cumin seeds
• 2 Green cardamom pods
• 2 Cloves
• 1 Bay leaf
• 1 Onion, finely chopped
• 1 tablespoon Ginger-garlic paste
• 250 ml Tomato puree
• 1 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 2 teaspoons Coriander powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoons Fresh coriander leaves, chopped
• 200 ml Water

Directions

Step 1

Boil the potatoes in salted water for 10-12 minutes until they are just cooked but still firm. Drain and set aside to cool.

Step 2

Once the potatoes are cool enough to handle, peel and poke them with a fork or toothpick to allow the flavors to seep in.

Step 3

Heat oil in a large pan over medium heat. Add cumin seeds, cardamom pods, cloves, and bay leaf, and sauté for about 1 minute until fragrant.

Step 4

Add the chopped onion and sauté until it turns golden brown, stirring occasionally.

Step 5

Stir in the ginger-garlic paste and cook for another 2 minutes until the raw aroma disappears.

Step 6

Mix in the tomato puree and cook for 5 minutes until the oil begins to separate from the mixture.

Step 7

Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.

Step 8

Add the boiled potatoes and toss them gently to coat with the spice mixture.

Step 9

Pour in the water, reduce the heat to low, cover, and simmer for 10 minutes to let the flavors blend.

Step 10

Sprinkle garam masala over the potatoes and stir gently to combine.

Step 11

Garnish with fresh coriander leaves before serving.

Step 12

Serve hot with rice or your choice of bread.

Nutrition Facts

Serving size	(1156.8g)

Amount per serving	% Daily Value*
Calories	990.6

Total Fat 45.7g	0%
Saturated Fat 3.4g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 2494.5mg	0%
Total Carbohydrate 140.2g	0%
Dietary Fiber 22.9g	0%
Total Sugars 24.8g
Protein 18.1g	0%

Vitamin D 0IU	0%
Calcium 256.2mg	0%
Iron 14.0mg	0%
Potassium 3922.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%

Protein: 6.9%

Carbs: 53.7%