Soy-Free Aloo Curry
Discover the comforting flavors of this Soy-Free Aloo Curry, a wholesome and allergen-friendly twist on the classic Indian dish. Made with tender potatoes simmered in a fragrant, spiced tomato-onion gravy, this curry is bursting with warm, earthy notes of cumin, turmeric, and garam masala. With no soy or dairy products, it's perfect for vegans and vegetarians seeking a hearty, plant-based meal. Ready in just 45 minutes, this one-pot wonder pairs beautifully with steamed rice or warm Indian bread like roti or naan, making it a versatile option for weeknight dinners or meal prep. Brimming with bold spices and fresh cilantro, this Soy-Free Aloo Curry is a comforting dish you'll want to savor again and again.
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Ingredients
- 4 medium potatoes
- 1 large onion
- 2 medium tomatoes
- 1 inch piece ginger
- 4 pieces garlic cloves
- 1 teaspoon cumin seeds
- 0.5 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 2 teaspoons coriander powder
- 1 teaspoon garam masala
- 1.5 teaspoons salt
- 2 tablespoons vegetable oil
- 2 cups water
- 0.25 bunch fresh cilantro
Directions
Step 1
Peel and cube the potatoes to about 1-inch pieces. Rinse them in cold water and set aside.
Step 2
Finely chop the onion, tomatoes, ginger, and garlic cloves.
Step 3
Heat the vegetable oil in a large pan over medium heat. Once the oil is hot, add cumin seeds and let them sizzle for a few seconds until aromatic.
Step 4
Add the chopped onions and sauté until they turn golden brown.
Step 5
Add minced ginger and garlic, continue to sauté for another 1-2 minutes until fragrant.
Step 6
Add chopped tomatoes, turmeric powder, red chili powder, and coriander powder. Cook until the tomatoes become soft and the oil starts to separate from the masala.
Step 7
Add the potato cubes and mix well to coat them evenly with the spices.
Step 8
Pour in the water and season with salt. Stir to combine, then cover the pan and let it simmer for 20 minutes or until the potatoes are tender.
Step 9
Uncover and check the consistency; if it's too thick, add a bit more water and let it simmer for a few more minutes.
Step 10
Once the potatoes are cooked, sprinkle garam masala and stir well.
Step 11
Garnish with freshly chopped cilantro before serving.
Step 12
Serve hot with rice or Indian bread like roti or naan.
Nutrition Facts
| Serving size | (1812.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1178.7 |
| Total Fat 30.6g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 17.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3674.6mg | 0% |
| Total Carbohydrate 212.7g | 0% |
| Dietary Fiber 28.0g | 0% |
| Total Sugars 25.9g | |
| Protein 27.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 325.1mg | 0% |
| Iron 16.1mg | 0% |
| Potassium 5536.0mg | 0% |
Source of Calories