Soy-Free Aloo Bindi Fry

Savor the delightful flavors of this Soy-Free Aloo Bindi Fry, a wholesome and aromatic Indian stir-fry that’s perfect for weeknight dinners or family meals. Combining tender potatoes and okra with a medley of warm spices like turmeric, cumin, and garam masala, this vibrant dish is packed with savory and spicy goodness. Fresh ingredients like onions, tomatoes, green chilies, ginger, and garlic create a rich base, while a final garnish of cilantro adds a burst of freshness. Ready in just 45 minutes, this soy-free and vegan-friendly recipe pairs beautifully with roti or steamed rice for a satisfying, home-cooked meal. Whether you’re looking for a quick vegetarian entrée or a flavorful side, this dish delivers bold taste and heartwarming comfort.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 300 grams Okra
• 2 medium Potatoes
• 1 large Onion
• 1 medium Tomato
• 2 pieces Green chilies
• 1 inch piece Ginger
• 3 pieces Garlic cloves
• 2 tablespoons Olive oil
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Cumin seeds
• 1 teaspoon Coriander powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoons Cilantro

Directions

Step 1

Wash the okra thoroughly, pat it dry with a towel, and then chop it into 1-inch pieces.

Step 2

Peel and chop the potatoes into small cubes and set aside.

Step 3

Finely slice the onion, dice the tomato, chop the green chilies, and mince the ginger and garlic.

Step 4

Heat the olive oil in a large frying pan over medium heat. Add cumin seeds and fry until they start to crackle.

Step 5

Add the sliced onions, minced ginger, and garlic. Sauté until the onions become translucent.

Step 6

Stir in the chopped green chilies and tomatoes. Cook for 3-4 minutes until the tomatoes soften.

Step 7

Add the turmeric powder, coriander powder, red chili powder, and salt. Mix well and cook for 2 minutes.

Step 8

Add the chopped potatoes, stir to coat with the spices, and cover the pan. Cook for 10 minutes, stirring occasionally.

Step 9

Add the chopped okra and continue cooking uncovered for another 10-15 minutes or until the okra is tender and cooked through. Stir occasionally to prevent sticking.

Step 10

Once the vegetables are cooked, sprinkle the garam masala over the top and stir well.

Step 11

Garnish with freshly chopped cilantro before serving.

Step 12

Serve hot with roti or rice.

Nutrition Facts

Serving size	(1124.5g)

Amount per serving	% Daily Value*
Calories	932.5

Total Fat 31.4g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 3998.8mg	0%
Total Carbohydrate 152.7g	0%
Dietary Fiber 26.6g	0%
Total Sugars 31.1g
Protein 22.9g	0%

Vitamin D 0IU	0%
Calcium 464.7mg	0%
Iron 12.3mg	0%
Potassium 4015.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 9.3%

Carbs: 62.0%