Soy-Free Alitas de Pollo

Savor the bold and zesty flavors of Soy-Free Alitas de Pollo, a delicious twist on classic chicken wings that skips the soy while delivering maximum taste. Marinated in a mouthwatering blend of olive oil, lime juice, honey, apple cider vinegar, garlic, and a medley of spices like smoked paprika and cumin, these wings are bursting with savory, tangy, and slightly smoky notes. Baked to golden perfection for a crispy finish, they’re an excellent option for game days, family dinners, or casual gatherings. Garnished with fresh cilantro, these soy-free wings pair beautifully with your favorite dipping sauces and are sure to be a crowd-pleaser. Ready in under an hour (plus marinating time), this easy and wholesome recipe is perfect for anyone seeking a flavorful, allergen-friendly alternative.

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pounds chicken wings
• 3 tablespoons extra virgin olive oil
• 3 tablespoons lime juice
• 2 tablespoons honey
• 2 tablespoons apple cider vinegar
• 4 cloves minced garlic
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 0.5 teaspoon cayenne pepper
• 1 teaspoon ground black pepper
• 1 teaspoon salt
• 2 tablespoons cilantro

Directions

Step 1

In a large bowl, mix together olive oil, lime juice, honey, apple cider vinegar, minced garlic, ground cumin, smoked paprika, cayenne pepper, ground black pepper, and salt to form the marinade.

Step 2

Rinse and pat dry the chicken wings with paper towels. Add them to the bowl of marinade.

Step 3

Toss the wings thoroughly in the marinade until all the pieces are well coated. Cover the bowl with plastic wrap, and let it marinate in the refrigerator for at least 2 hours or overnight for the best results.

Step 4

Preheat your oven to 400°F (200°C).

Step 5

Line a baking sheet with aluminum foil and place a wire rack on top. Arrange the marinated chicken wings in a single layer on the rack.

Step 6

Bake the wings in the preheated oven for 40-45 minutes, turning them once halfway through, until they are golden brown and crispy. Ensure the chicken is cooked through with an internal temperature of 165°F (74°C).

Step 7

Once cooked, remove the wings from the oven and let them rest for a few minutes.

Step 8

Garnish the wings with freshly chopped cilantro before serving.

Step 9

Serve the Soy-Free Alitas de Pollo with your favorite dipping sauce and enjoy the savory flavors.

Nutrition Facts

Serving size	(1150.4g)

Amount per serving	% Daily Value*
Calories	3184.4

Total Fat 226.4g	0%
Saturated Fat 50.2g	0%
Polyunsaturated Fat 51.2g
Cholesterol 1016.0mg	0%
Sodium 6417.0mg	0%
Total Carbohydrate 104.8g	0%
Dietary Fiber 4.3g	0%
Total Sugars 37.5g
Protein 177.8g	0%

Vitamin D 72.6IU	0%
Calcium 260.0mg	0%
Iron 13.3mg	0%
Potassium 1966.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%

Protein: 22.4%

Carbs: 13.2%