Nutrition Facts for Soy-free aja verde

Soy-Free Aja Verde

Elevate your mealtime with this vibrant and creamy Soy-Free Aja Verde, a refreshing spin on the classic green sauce. Packed with fresh cilantro and parsley, buttery avocado, and a zesty kick from jalapeños and lime juice, this recipe is a flavor-packed, dairy-free, and allergen-friendly option. Toasted pumpkin seeds add a delightful nuttiness, while olive oil ensures a velvety smooth texture. Perfect as a versatile condiment, this green sauce can be drizzled over grilled meats, roasted vegetables, tacos, or even used as a bold dip for chips. Ready in just 15 minutes, this quick and easy sauce is your go-to for adding a burst of herbaceous brightness to any dish!

Nutriscore Rating: 74/100
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Image of Soy-Free Aja Verde
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 10

Ingredients

  • 2 cups fresh cilantro leaves
  • 0.5 cups fresh parsley leaves
  • 2 medium jalapeño peppers, seeds removed
  • 3 large garlic cloves
  • 2 tablespoons white vinegar
  • 2 tablespoons lime juice
  • 0.25 cups olive oil
  • 0.5 cups toasted pumpkin seeds
  • 1 medium avocado
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cups water

Directions

Step 1

1. Begin by washing and roughly chopping the cilantro and parsley leaves. Set them aside.

Step 2

2. Slice the jalapeño peppers in half and remove the seeds for a milder sauce. If you prefer more heat, keep some seeds in.

Step 3

3. In a blender, combine the chopped cilantro, parsley, halved jalapeños, and garlic cloves.

Step 4

4. Add white vinegar and lime juice to the blender.

Step 5

5. Carefully peel, pit, and cube the avocado. Add it to the blender along with olive oil.

Step 6

6. Add toasted pumpkin seeds for a nutty flavor and creamy texture.

Step 7

7. Season the mixture with salt and black pepper.

Step 8

8. Begin to blend the mixture on low speed, gradually adding the water. Increase the speed to high and blend until smooth and creamy, or until desired consistency is reached.

Step 9

9. Taste the sauce and adjust the seasoning if necessary.

Step 10

10. Transfer the Aja Verde to a container and store in the refrigerator for up to a week. Enjoy the sauce cold, drizzled over your choice of grilled meats, vegetables, or as a vibrant dip.

Nutrition Facts

Serving size (1077.9g)
Amount per serving % Daily Value*
Calories 1487.7
Total Fat 136.2g 0%
Saturated Fat 21.2g 0%
Polyunsaturated Fat 8.0g
Cholesterol 0mg 0%
Sodium 2548.8mg 0%
Total Carbohydrate 56.7g 0%
Dietary Fiber 24.2g 0%
Total Sugars 5.9g
Protein 40.7g 0%
Vitamin D 0IU 0%
Calcium 517.1mg 0%
Iron 25.0mg 0%
Potassium 3641.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.9%
Protein: 10.1%
Carbs: 14.0%