Soy-Free Airfried Chicken Tenders
Crispy, juicy, and completely soy-free, these Airfried Chicken Tenders are the perfect guilt-free indulgence for chicken lovers! Marinated in a tangy buttermilk mixture with a hint of lemon, then coated in a flavorful blend of flour, cornstarch, garlic powder, and paprika, these tenders achieve golden perfection in the air fryer—no deep frying required. With just 15 minutes of cook time, this easy-to-follow recipe delivers the satisfying crunch of fried chicken, but with less oil and fewer allergens, making it ideal for wholesome weeknight dinners or kid-approved snacks. Serve them hot with your favorite dipping sauces or sides, and enjoy a healthier twist on a classic comfort food dish!
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Ingredients
- 1 pound chicken tenders
- 1 cup buttermilk
- 1 large egg
- 1 tablespoon lemon juice
- 1 cup all-purpose flour
- 2 tablespoons cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0 cooking spray
Directions
Step 1
In a large bowl, combine the buttermilk, egg, and lemon juice. Whisk together until well mixed.
Step 2
Add the chicken tenders to the buttermilk mixture. Cover and refrigerate for at least 30 minutes or up to 2 hours to marinate.
Step 3
In another bowl, mix together the flour, cornstarch, garlic powder, paprika, salt, and black pepper.
Step 4
Remove the chicken tenders from the buttermilk mixture, allowing any excess to drip off. Dredge each piece in the flour mixture until fully coated. Shake off any excess flour.
Step 5
Preheat your air fryer to 400°F (200°C).
Step 6
Lightly spray the air fryer basket with cooking spray.
Step 7
Place the coated chicken tenders in the air fryer basket in a single layer, making sure they do not touch or overlap. You may need to cook in batches depending on the size of your air fryer.
Step 8
Lightly spray the tops of the chicken tenders with cooking spray for extra crispiness.
Step 9
Cook the chicken tenders for 12-15 minutes, flipping halfway through the cooking time, until golden brown and cooked through. Ensure the internal temperature reaches 165°F (74°C).
Step 10
Serve immediately with your choice of dipping sauces or sides.
Nutrition Facts
| Serving size | (914.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2115.1 |
| Total Fat 87.0g | 0% |
| Saturated Fat 22.8g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 427.8mg | 0% |
| Sodium 4120.2mg | 0% |
| Total Carbohydrate 198.7g | 0% |
| Dietary Fiber 8.0g | 0% |
| Total Sugars 15.2g | |
| Protein 119.1g | 0% |
| Vitamin D 180.6IU | 0% |
| Calcium 389.2mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 1680.3mg | 0% |
Source of Calories