Soy-Free Airfried Chicken Nuggets

Elevate your snack game with these irresistible Soy-Free Airfried Chicken Nuggets—crispy, golden, and packed with flavor! Perfect for those with soy sensitivities, this recipe uses tender bites of buttermilk-marinated chicken coated in a delicious gluten-free breadcrumb and Parmesan crust, seasoned with garlic, onion powder, and a hint of smoky paprika. The air fryer ensures these nuggets are perfectly crisp without the need for deep frying, making them a lighter yet equally satisfying option. Ready in just 35 minutes, these nuggets are an easy, family-friendly meal or appetizer that pairs beautifully with your favorite dipping sauce. Healthy, hassle-free, and deliciously crunchy—this recipe is a must-try!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Boneless, skinless chicken breasts
• 1 cup Buttermilk
• 1 cup Gluten-free breadcrumbs
• 0.25 cup Parmesan cheese, grated
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 large Egg
• 0 Cooking spray

Directions

Step 1

Cut the chicken breasts into bite-sized pieces, about 1 inch in size.

Step 2

Place the chicken pieces into a bowl and pour the buttermilk over them. Let them soak for at least 15 minutes to tenderize and flavor the chicken.

Step 3

In a shallow bowl, combine the gluten-free breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.

Step 4

In a separate bowl, beat the egg until well mixed.

Step 5

Drain the chicken pieces from the buttermilk. Dip each piece into the beaten egg, allowing any excess to drip off.

Step 6

Then coat the chicken thoroughly with the breadcrumb mixture, pressing lightly to ensure the breadcrumbs adhere well.

Step 7

Preheat the air fryer to 400°F (200°C).

Step 8

Spray the air fryer basket with cooking spray to prevent sticking.

Step 9

Place the chicken nuggets in a single layer in the air fryer basket, making sure not to overcrowd them.

Step 10

Spray the tops of the chicken nuggets lightly with cooking spray for extra crispiness.

Step 11

Cook in the air fryer for 10-15 minutes, flipping halfway through, until the chicken is cooked through and the exterior is golden brown and crispy.

Step 12

Remove from the air fryer and let cool slightly before serving with your favorite dipping sauce.

Nutrition Facts

Serving size	(1024.6g)

Amount per serving	% Daily Value*
Calories	1984.6

Total Fat 50.6g	0%
Saturated Fat 15.3g	0%
Polyunsaturated Fat 2.4g
Cholesterol 651.9mg	0%
Sodium 3985.9mg	0%
Total Carbohydrate 193.9g	0%
Dietary Fiber 9.3g	0%
Total Sugars 20.2g
Protein 180.1g	0%

Vitamin D 185.2IU	0%
Calcium 758.0mg	0%
Iron 9.8mg	0%
Potassium 1810.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.3%

Protein: 36.9%

Carbs: 39.7%