Soy-Free Air Fryer Crispy Chicken
Craving the ultimate crispy chicken without the soy or deep-frying hassle? This Soy-Free Air Fryer Crispy Chicken recipe delivers perfectly golden, crunchy chicken thighs with a juicy, tender interior—all achieved in just 30 minutes of cooking time. Marinated in tangy buttermilk for maximum flavor, then coated in a seasoned flour mixture with hints of garlic, onion, and paprika, each piece is air-fried to perfection using a light spray of olive oil. Ideal for weeknight dinners or weekend gatherings, this healthier take on fried chicken is not only quick and mess-free but also free from soy, making it great for those with dietary restrictions. Serve it hot with your favorite sides or dipping sauces for a crowd-pleasing meal that’s both crispy and crave-worthy!
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Ingredients
- 4 pieces Chicken thighs (bone-in, skin-on)
- 1 cup Buttermilk
- 1 cup All-purpose flour
- 0.5 cup Cornstarch
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 as needed Olive oil spray
Directions
Step 1
Rinse and pat dry the chicken thighs. Place them in a large bowl.
Step 2
Pour the buttermilk over the chicken and ensure each piece is well coated. Cover and refrigerate for at least 1 hour, or overnight for more flavor.
Step 3
In a separate shallow dish, combine the flour, cornstarch, garlic powder, onion powder, paprika, salt, and black pepper. Mix well.
Step 4
Preheat your air fryer to 375°F (190°C) for about 5 minutes.
Step 5
Remove chicken from the buttermilk and allow excess to drip off. Dredge each piece in the flour mixture, ensuring even coating on all sides. Lightly shake off any excess flour.
Step 6
Coat the air fryer basket with olive oil spray to prevent sticking. Place the chicken in a single layer in the basket. Do not overcrowd; you might need to cook in batches.
Step 7
Spray the tops of the chicken pieces lightly with olive oil spray to ensure they become crispy.
Step 8
Cook the chicken in the air fryer for 15 minutes. Then, open the air fryer and carefully flip each piece. Lightly spray the new tops with olive oil spray.
Step 9
Continue to air fry for another 15 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is golden brown and crispy.
Step 10
Remove from the air fryer and let rest for a few minutes before serving.
Step 11
Serve the crispy chicken hot with your favorite side dishes or dipping sauces.
Nutrition Facts
| Serving size | (1011.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1993.5 |
| Total Fat 102.9g | 0% |
| Saturated Fat 31.3g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 512.8mg | 0% |
| Sodium 3118.7mg | 0% |
| Total Carbohydrate 138.8g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 12.5g | |
| Protein 129.5g | 0% |
| Vitamin D 126.9IU | 0% |
| Calcium 387.9mg | 0% |
| Iron 12.2mg | 0% |
| Potassium 1678.4mg | 0% |
Source of Calories