Soy-Free Air Fryer Chicken Thighs
Elevate your weeknight dinner game with these perfectly crispy and juicy Soy-Free Air Fryer Chicken Thighs! This easy, family-friendly recipe comes together in just 35 minutes, using a flavorful blend of pantry spices like paprika, garlic powder, and thyme, paired with a zesty hint of fresh lemon juice. The air fryer ensures a golden, crispy skin without any added soy or unnecessary oils, making it ideal for those with dietary restrictions or looking for a lighter alternative. With just a handful of ingredients and minimal prep, this recipe effortlessly delivers restaurant-quality results right in your kitchen. Serve these chicken thighs alongside roasted vegetables, a crisp salad, or fluffy rice for a wholesome, satisfying meal everyone will love!
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Ingredients
- 4 pieces bone-in, skin-on chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon dried thyme
- 0.5 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
Directions
Step 1
Start by patting the chicken thighs dry with paper towels to ensure the seasonings adhere well.
Step 2
In a large bowl, mix olive oil, paprika, garlic powder, onion powder, dried thyme, dried oregano, salt, black pepper, and lemon juice.
Step 3
Toss the chicken thighs in the marinade mixture until all surfaces are evenly coated.
Step 4
Preheat your air fryer to 380°F (193°C) for about 5 minutes.
Step 5
Place the chicken thighs skin-side up in the air fryer basket, ensuring they are not overcrowded.
Step 6
Air fry the chicken thighs at 380°F (193°C) for 25 minutes, turning them halfway through the cooking time.
Step 7
Use a meat thermometer to ensure the internal temperature of the chicken reaches 165°F (74°C).
Step 8
Once cooked, remove the chicken thighs from the air fryer and let them rest for approximately 5 minutes before serving.
Step 9
Serve the soy-free air fryer chicken thighs with your favorite sides and enjoy!
Nutrition Facts
| Serving size | (658.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1658.9 |
| Total Fat 131.7g | 0% |
| Saturated Fat 33.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 486mg | 0% |
| Sodium 2858.8mg | 0% |
| Total Carbohydrate 7.7g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 0.7g | |
| Protein 109.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 100.6mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 1478.3mg | 0% |
Source of Calories