Soy-Free Air Fried Chicken Thighs
Experience crispy, flavorful perfection with these Soy-Free Air Fried Chicken Thighs, a guilt-free twist on a classic favorite! This easy, high-protein dinner option is packed with a zesty blend of garlic, onion, paprika, oregano, and fresh lemon zest, ensuring every bite bursts with savory goodness. Made without soy-based ingredients, this recipe caters to diverse dietary needs while achieving a perfectly golden, crispy skin using the magic of your trusty air fryer. Ready in just 35 minutes, including prep time, these juicy chicken thighs are an ideal weeknight meal, pairing beautifully with roasted vegetables, a crisp salad, or your favorite sides. Taste the satisfying crunch and tenderness without the added oils or hassle of frying, all with a recipe designed to be simple, flavorful, and crowd-pleasing!
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Ingredients
- 4 pieces Chicken thighs, skin-on and bone-in
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Dried oregano
- 1 teaspoon Lemon zest
Directions
Step 1
Preheat your air fryer to 380°F (193°C).
Step 2
Pat the chicken thighs dry with paper towels to remove excess moisture, which helps them get crispy.
Step 3
In a small bowl, mix together olive oil, garlic powder, onion powder, paprika, salt, black pepper, dried oregano, and lemon zest.
Step 4
Rub the spice mixture evenly over the chicken thighs, ensuring the skin is well coated.
Step 5
Place the chicken thighs in the air fryer basket in a single layer, skin side up. Make sure not to overcrowd the basket to allow even cooking.
Step 6
Air fry the chicken thighs for 25 minutes, or until they reach an internal temperature of 165°F (74°C). You can check this using a meat thermometer inserted into the thickest part of the thigh.
Step 7
Once cooked, let the chicken rest for about 5 minutes before serving. This will allow the juices to redistribute and keep the chicken moist.
Step 8
Serve the chicken thighs hot, accompanied by your favorite sides like roasted vegetables or a fresh salad.
Nutrition Facts
| Serving size | (1045.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2572.6 |
| Total Fat 183.4g | 0% |
| Saturated Fat 47.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 940mg | 0% |
| Sodium 3186.3mg | 0% |
| Total Carbohydrate 7.0g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 0.3g | |
| Protein 223.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 145.2mg | 0% |
| Iron 10.3mg | 0% |
| Potassium 2516.6mg | 0% |
Source of Calories