Soy-Free Air Fried Chicken Nuggets
Crispy, golden, and completely soy-free, these Air Fried Chicken Nuggets are the ultimate guilt-free indulgence! Made with tender, buttermilk-marinated chicken breasts, these nuggets are coated in a seasoned blend of flour, cornstarch, and savory spices like paprika and garlic powder for maximum flavor. Using an air fryer ensures a perfectly crunchy exterior without the need for deep frying, making this recipe a healthier alternative to traditional nuggets. Ready in under 40 minutes, these homemade chicken bites are perfect for busy weeknights, family gatherings, or snack cravings. Serve them hot with your favorite dipping sauce for a crowd-pleasing meal or appetizer that's sure to impress! Perfect for soy-free diets and packed with flavor, this quick and easy recipe is a must-try.
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Ingredients
- 1 pound Boneless, skinless chicken breasts
- 1 cup Buttermilk
- 1 cup All-purpose flour
- 0.25 cup Cornstarch
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 large Egg
- 0 Vegetable oil spray
Directions
Step 1
Begin by cutting the chicken breasts into bite-sized pieces, approximately 1 to 1.5 inches each.
Step 2
In a medium bowl, combine the chicken pieces and buttermilk. Cover and refrigerate for at least 30 minutes or up to 8 hours for tender chunks.
Step 3
In a separate bowl, mix together the flour, cornstarch, paprika, garlic powder, onion powder, salt, and black pepper.
Step 4
In another small bowl, beat the egg.
Step 5
Preheat the air fryer to 375°F (190°C) for about 5 minutes.
Step 6
Remove the chicken from the buttermilk, allowing any excess to drip off. Dip each piece in the beaten egg, then coat with the flour mixture, pressing gently to ensure the flour adheres.
Step 7
Lightly spray the air fryer basket with vegetable oil spray.
Step 8
Arrange the chicken nuggets in a single layer in the air fryer basket. Avoid overcrowding to ensure even cooking.
Step 9
Lightly spray the tops of the nuggets with vegetable oil spray.
Step 10
Cook in the preheated air fryer at 375°F (190°C) for 10 minutes. Flip the nuggets over and spray again with oil spray. Continue cooking for an additional 8-10 minutes, or until the nuggets are golden brown and cooked through.
Step 11
Remove the nuggets from the air fryer and let them rest for a few minutes before serving.
Step 12
Serve hot with your favorite dipping sauce or as part of a meal.
Nutrition Facts
| Serving size | (904.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1525.6 |
| Total Fat 34.0g | 0% |
| Saturated Fat 11.5g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 631.9mg | 0% |
| Sodium 3070.1mg | 0% |
| Total Carbohydrate 124.7g | 0% |
| Dietary Fiber 5.1g | 0% |
| Total Sugars 12.6g | |
| Protein 168.7g | 0% |
| Vitamin D 185.2IU | 0% |
| Calcium 397.2mg | 0% |
| Iron 11.7mg | 0% |
| Potassium 1805.7mg | 0% |
Source of Calories