Nutrition Facts for Soy-free agedashi tofu

Soy-Free Agedashi Tofu

Delight in the bold, umami-rich flavors of Soy-Free Agedashi Tofu, a plant-based twist on the classic Japanese dish. This recipe swaps traditional tofu for silky chickpea tofu, offering a soy-free alternative with a crave-worthy golden, crispy texture. Each cube is delicately coated in tapioca starch and fried to perfection, then bathed in a savory sauce made from tamari or coconut aminos, mirin, and a kombu-shiitake dashi for an authentic Japanese essence. Garnished with fresh grated ginger, spring onions, and nori strips, this dish is both visually stunning and incredibly satisfying. Perfect as a shareable appetizer or a comforting side dish, this soy-free delight pairs beautifully with steamed rice, bringing restaurant-quality elegance to your home kitchen in just 35 minutes!

Nutriscore Rating: 65/100
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Image of Soy-Free Agedashi Tofu
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 400 g Chickpea tofu
  • 60 g Tapioca starch
  • 250 ml Vegetable oil
  • 3 tbsp Tamari or coconut aminos
  • 2 tbsp Mirin
  • 200 ml Dashi (made with kombu and shiitake for umami flavor)
  • 1 tsp Sugar
  • 1 tsp Ginger, grated
  • 2 tbsp Spring onions, finely chopped
  • 2 Nori sheets, small strips

Directions

Step 1

Start by cutting the chickpea tofu into 1-inch cubes and pat them dry with a paper towel.

Step 2

Coat each tofu cube lightly with tapioca starch, shaking off the excess.

Step 3

In a deep pan, heat the vegetable oil over medium-high heat until it reaches about 180°C (350°F). Use a kitchen thermometer for accurate temperature.

Step 4

Carefully add the tofu cubes in batches to the hot oil and fry until they are golden brown, approximately 4 minutes per batch. Ensure not to overcrowd the pan.

Step 5

Remove the fried tofu with a slotted spoon and let them drain on a paper towel-covered plate.

Step 6

In a small saucepan, combine tamari or coconut aminos, mirin, dashi, and sugar. Heat over low heat, stirring until the sugar dissolves completely. Adjust seasoning to taste and keep the sauce warm.

Step 7

To serve, place the fried tofu on a plate, pour the warm sauce over the tofu.

Step 8

Garnish with grated ginger, chopped spring onions, and nori strips.

Step 9

Serve immediately as an appetizer or a side dish with cooked rice.

Nutrition Facts

Serving size (999.6g)
Amount per serving % Daily Value*
Calories 2744.3
Total Fat 235.7g 0%
Saturated Fat 33.2g 0%
Polyunsaturated Fat 142.0g
Cholesterol 0mg 0%
Sodium 3094.5mg 0%
Total Carbohydrate 134.3g 0%
Dietary Fiber 14.3g 0%
Total Sugars 23.6g
Protein 39.2g 0%
Vitamin D 0IU 0%
Calcium 369.4mg 0%
Iron 14.5mg 0%
Potassium 1368.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.3%
Protein: 5.6%
Carbs: 19.1%