Soy-Free Aburi Salmon

Elevate your seafood game with this delectable Soy-Free Aburi Salmon, a modern take on the popular Japanese dish that’s perfect for those seeking a soy-free alternative without compromising bold flavor. This delicate yet robust recipe features fresh, tender salmon fillet marinated in a zesty blend of rice vinegar, mirin, honey, and lemon juice, then lightly charred to perfection using a blowtorch or broiler to achieve its signature smoky sear. Garnished with fragrant chives and optionally paired with creamy avocado slices, this quick and easy aburi salmon recipe is ready in just 30 minutes and makes an impressive dish for dinner parties or weeknight meals alike. Serve with fresh lemon wedges for an added citrusy burst, and experience the perfect harmony of sweet, tangy, and savory flavors in every bite.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams fresh salmon fillet
• 2 tablespoons rice vinegar
• 1 tablespoon mirin
• 1 tablespoon honey
• 1 tablespoon lemon juice
• 0.5 teaspoon sea salt
• 0.25 teaspoon fresh ground black pepper
• 1 tablespoon extra virgin olive oil
• 2 tablespoons finely chopped chives
• 1 sliced avocado (optional, for serving)
• 2 wedge fresh lemon wedges

Directions

Step 1

Begin by preparing the salmon fillet. Rinse it under cold water, then pat dry with paper towels. Remove any remaining pin bones with tweezers.

Step 2

In a small bowl, combine the rice vinegar, mirin, honey, lemon juice, sea salt, and black pepper. Mix well until the honey is completely dissolved.

Step 3

Place the salmon fillet in a shallow dish and coat it with the marinade mixture. Ensure the fish is evenly covered. Let it marinate in the refrigerator for 15 minutes, turning occasionally.

Step 4

While the salmon is marinating, prepare your blowtorch or set your broiler on high if you are using an oven.

Step 5

Once marinated, remove the salmon from the refrigerator. Pat it dry gently with a paper towel, as excess moisture can interfere with charring.

Step 6

Brush the top of the fillet lightly with olive oil. If using a blowtorch, carefully flame the surface of the salmon until slightly charred, taking care not to overcook the fish. If using an oven, place the salmon under the broiler for about 2–3 minutes or until the top is lightly charred.

Step 7

Remove the salmon from the heat and let it rest for a minute or two.

Step 8

To serve, cut the salmon into bite-sized slices and garnish with chopped chives. Optionally top with slices of avocado.

Step 9

Accompany the dish with fresh lemon wedges for an extra burst of flavor.

Nutrition Facts

Serving size	(661.8g)

Amount per serving	% Daily Value*
Calories	1195.6

Total Fat 59.1g	0%
Saturated Fat 10.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 305.2mg	0%
Sodium 1447.9mg	0%
Total Carbohydrate 32.4g	0%
Dietary Fiber 3.5g	0%
Total Sugars 27.1g
Protein 128.5g	0%

Vitamin D 1850.6IU	0%
Calcium 91.0mg	0%
Iron 3.4mg	0%
Potassium 2806.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.2%

Protein: 43.7%

Carbs: 11.0%