Soy-Free Aalu Ki Sabji
Experience the comforting flavors of 'Soy-Free Aalu Ki Sabji,' a quick and wholesome Indian potato curry that's perfect for family meals or weeknight dinners. This flavorful dish, free of soy and loaded with aromatic spices like cumin, mustard seeds, turmeric, and coriander, transforms humble potatoes into a mouthwatering centerpiece. With the zing of freshly squeezed lemon juice and the herbal brightness of chopped coriander leaves, every bite is a delightful burst of flavor. Ready in just 40 minutes, this vegan and gluten-free recipe pairs beautifully with soft rotis or steaming basmati rice, making it a versatile and satisfying addition to your table. Whether you're looking for a simple vegetarian main course or a delicious side dish, this aalu ki sabji is a must-try!
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Ingredients
- 4 medium Potatoes
- 2 tablespoons Oil (such as sunflower or vegetable oil)
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 2 small Green chilies
- 1 inch Ginger
- 0.5 teaspoon Turmeric powder
- 0.25 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 1 teaspoon Salt
- 2 tablespoons Coriander leaves
- 1 tablespoon Lemon juice
- 0.5 cup Water
Directions
Step 1
Peel the potatoes and cut them into small cubes.
Step 2
Finely chop the green chilies and ginger.
Step 3
Heat the oil in a large pan over medium heat.
Step 4
Add the mustard seeds and cumin seeds, and let them crackle for a few seconds.
Step 5
Add the chopped green chilies and ginger to the pan, and sauté for about 30 seconds until fragrant.
Step 6
Stir in the cubed potatoes and mix well with the spices.
Step 7
Add turmeric powder, red chili powder, coriander powder, and salt. Stir everything until the potatoes are well coated with the spices.
Step 8
Pour in the water, cover the pan with a lid, and let the potatoes cook on low heat for about 15-20 minutes until they are fork-tender. Stir occasionally to ensure even cooking.
Step 9
Once the potatoes are cooked through and the water is mostly absorbed, turn off the heat.
Step 10
Add the lemon juice and chopped coriander leaves, and mix well to combine.
Step 11
Serve hot with rice or roti.
Nutrition Facts
| Serving size | (1017.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1037.8 |
| Total Fat 30.7g | 0% |
| Saturated Fat 3.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2461.4mg | 0% |
| Total Carbohydrate 178.8g | 0% |
| Dietary Fiber 20.5g | 0% |
| Total Sugars 11.5g | |
| Protein 22.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 191.7mg | 0% |
| Iron 12.7mg | 0% |
| Potassium 4589.4mg | 0% |
Source of Calories