Southwestern Wraps

Packed with bold flavors and vibrant colors, these Southwestern Wraps combine tender, spice-rubbed chicken, sautéed bell peppers, black beans, and sweet corn for a Tex-Mex-inspired feast wrapped in warm tortillas. A creamy avocado-lime spread adds a refreshing tang, while shredded cheddar cheese and sour cream provide an irresistible richness. Perfect for busy weeknights or casual gatherings, this quick and easy 30-minute recipe is customizable with a dash of hot sauce for added heat. Wholesome, satisfying, and bursting with southwestern flair, these wraps are a must-try for fans of bold, hearty meals.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Chili powder
• 1 teaspoon Cumin
• 0.5 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 medium Red bell pepper
• 1 medium Green bell pepper
• 0.75 cup Sweet corn kernels
• 0.75 cup Black beans
• 1 large Avocado
• 1 medium Lime
• 0.25 cup Fresh cilantro
• 0.5 cup Shredded cheddar cheese
• 4 large Tortillas
• 0.5 cup Sour cream
• 1 teaspoon Hot sauce (optional)

Directions

Step 1

Begin by slicing the chicken breasts into thin strips.

Step 2

In a small bowl, mix together chili powder, cumin, paprika, salt, and black pepper. Sprinkle the seasoning mix over the chicken strips and toss to coat evenly.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the seasoned chicken strips and cook for 5-7 minutes, stirring occasionally, until fully cooked and slightly browned. Remove the chicken from the skillet and set aside.

Step 4

Add the remaining 1 tablespoon of olive oil to the skillet. Add the sliced red and green bell peppers and cook for 4-5 minutes until they start to soften.

Step 5

Stir in the sweet corn and black beans, cooking for another 2-3 minutes until heated through. Remove the skillet from heat.

Step 6

Meanwhile, in a small bowl, mash the avocado and mix in the juice of 1 lime. Add a pinch of salt and the chopped cilantro, stirring to combine.

Step 7

Warm the tortillas either in a dry skillet for 30 seconds on each side or in the microwave for 10 seconds each.

Step 8

To assemble the wraps, spread 2 tablespoons of the avocado mixture onto the center of each tortilla. Layer with a portion of the cooked chicken, sautéed vegetables, shredded cheddar cheese, and a dollop of sour cream. Add a drizzle of hot sauce if desired.

Step 9

Fold in the sides of the tortilla, then roll it tightly from the bottom up to fully enclose the filling.

Step 10

Slice each wrap in half and serve immediately. Enjoy your Southwestern Wraps!

Nutrition Facts

Serving size	(1537.7g)

Amount per serving	% Daily Value*
Calories	2358.6

Total Fat 126.1g	0%
Saturated Fat 43.4g	0%
Polyunsaturated Fat 7.6g
Cholesterol 324.4mg	0%
Sodium 4013.5mg	0%
Total Carbohydrate 207.9g	0%
Dietary Fiber 43.9g	0%
Total Sugars 34.0g
Protein 119.8g	0%

Vitamin D 0IU	0%
Calcium 948.2mg	0%
Iron 16.2mg	0%
Potassium 3027.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 19.6%

Carbs: 34.0%