Nutrition Facts for Southwestern tomato soup

Southwestern Tomato Soup

Warm up with a bold and zesty bowl of Southwestern Tomato Soup, a vibrant twist on classic tomato soup that’s packed with smoky, spicy flavors. Infused with jalapeño, red bell pepper, and fire-roasted tomatoes, this soup gets a flavor boost from aromatic spices like cumin, smoked paprika, and chili powder. Its silky texture is easily achieved with an immersion blender, and the optional addition of heavy cream lends a touch of indulgence. Top it off with crunchy tortilla strips, creamy avocado, and a sprinkle of fresh cilantro for the perfect balance of textures. Ready in just 45 minutes, this hearty and comforting soup is a crowd-pleaser that pairs beautifully with lime wedges for a tangy finish. Perfect for a cozy lunch or dinner, this recipe is ideal for lovers of Southwestern cuisine and anyone craving a satisfying, flavor-packed meal.

Nutriscore Rating: 77/100
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Image of Southwestern Tomato Soup
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 4 cloves garlic cloves, minced
  • 1 medium jalapeño, seeded and diced
  • 1 large red bell pepper, diced
  • 28 ounces canned fire-roasted diced tomatoes
  • 3 cups vegetable broth
  • 1.5 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper, freshly ground
  • 0.25 cup heavy cream (optional)
  • 0.25 cup fresh cilantro, chopped
  • 1 cup tortilla strips (for garnish)
  • 1 medium avocado, diced (for garnish)
  • 4 pieces lime wedges (for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 5 minutes until soft and translucent.

Step 3

Stir in the minced garlic, diced jalapeño, and red bell pepper, cooking for another 3 minutes.

Step 4

Add the fire-roasted diced tomatoes and their juices to the pot, followed by the vegetable broth, ground cumin, smoked paprika, chili powder, sugar, salt, and black pepper.

Step 5

Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20 minutes to allow the flavors to meld together.

Step 6

Using an immersion blender, carefully blend the soup until smooth. Alternatively, let the soup cool slightly and use a blender, working in batches if necessary, and then return it to the pot.

Step 7

Taste the soup and adjust seasoning if needed. For a creamier texture, stir in the optional heavy cream.

Step 8

Ladle the soup into bowls and garnish with chopped cilantro, tortilla strips, and diced avocado.

Step 9

Serve immediately with lime wedges for an extra zing. Enjoy!

Nutrition Facts

Serving size (2309.3g)
Amount per serving % Daily Value*
Calories 1911.9
Total Fat 104.5g 0%
Saturated Fat 26.6g 0%
Polyunsaturated Fat 4.8g
Cholesterol 66.8mg 0%
Sodium 6455.7mg 0%
Total Carbohydrate 220.7g 0%
Dietary Fiber 46.6g 0%
Total Sugars 57.4g
Protein 37.5g 0%
Vitamin D 0IU 0%
Calcium 512.3mg 0%
Iron 15.5mg 0%
Potassium 4396.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.7%
Protein: 7.6%
Carbs: 44.7%