Southwestern Taco Chicken 5 Ww Points
Get ready to spice up your dinner routine with this flavorful Southwestern Taco Chicken, weighing in at just 5 WW points per serving! This easy-to-make recipe features tender, juicy chicken breasts seasoned with a zesty blend of taco seasoning, cumin, paprika, and garlic powder, then finished with a squeeze of fresh lime juice for a tangy kick. Perfectly baked to golden perfection in under 30 minutes, it’s a healthy, protein-packed meal ideal for busy weeknights. Serve it with a side of crunchy lettuce wraps, colorful roasted veggies, or fluffy cauliflower rice for a satisfying low-point feast. Garnished with fresh cilantro, this dish brings bold southwestern flavors to your table without the guilt. Keywords: Southwestern Taco Chicken, 5 WW Points, healthy chicken recipe, low-calorie meal, taco seasoning chicken.
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Ingredients
- 4 pieces (4-5 oz each) Boneless, skinless chicken breasts
- 1 teaspoon Olive oil
- 2 tablespoons Taco seasoning (low-sodium if preferred)
- 1 teaspoon Garlic powder
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 tablespoon Fresh lime juice
- 2 tablespoons Fresh cilantro (optional, for garnish)
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with non-stick cooking spray.
Step 2
In a small bowl, combine the taco seasoning, garlic powder, ground cumin, paprika, salt, and ground black pepper. Mix well to create the spice rub.
Step 3
Pat the chicken breasts dry with paper towels. Brush both sides of the chicken lightly with olive oil.
Step 4
Rub the spice mixture evenly over both sides of the chicken breasts, ensuring they are well-coated with seasoning.
Step 5
Place the chicken breasts on the prepared baking sheet in a single layer, ensuring they are not crowded together.
Step 6
Bake in the preheated oven for 18-20 minutes, or until the internal temperature of the chicken reaches 165°F (74°C). If your chicken breasts are thicker, you may need to add a couple of extra minutes to the cook time.
Step 7
Once cooked, remove the chicken from the oven and allow it to rest for 5 minutes. Squeeze fresh lime juice over the chicken for added flavor.
Step 8
Slice the chicken if desired and serve warm. Garnish with freshly chopped cilantro for an extra pop of freshness, if using.
Step 9
Serve with your favorite low-point side dishes like lettuce wraps, roasted vegetables, or cauliflower rice to round out the meal.
Nutrition Facts
| Serving size | (622.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1127.8 |
| Total Fat 35.8g | 0% |
| Saturated Fat 7.9g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 481.9mg | 0% |
| Sodium 1948.3mg | 0% |
| Total Carbohydrate 13.4g | 0% |
| Dietary Fiber 4.0g | 0% |
| Total Sugars 1.7g | |
| Protein 178.4g | 0% |
| Vitamin D 5.7IU | 0% |
| Calcium 126.2mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 1674.8mg | 0% |
Source of Calories