Nutrition Facts for Southwestern taco chicken

Southwestern Taco Chicken

Bursting with bold, smoky flavors, Southwestern Taco Chicken is a quick and flavorful dish that's perfect for weeknight dinners or lively taco nights. Juicy chicken breasts are seasoned with a vibrant blend of spices—garlic powder, chili powder, cumin, smoked paprika, and more—then seared to golden perfection for a mouthwatering finish. A squeeze of fresh lime juice and a sprinkle of chopped cilantro add a bright, zesty touch, making each bite irresistible. This versatile recipe can be served as a taco filling, paired with Mexican-style rice and beans, or layered over a crisp salad for a lighter option. Ready in under 40 minutes, this gluten-free, crowd-pleasing recipe is a must-try for fans of bold Southwestern cuisine!

Nutriscore Rating: 68/100
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Image of Southwestern Taco Chicken
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces Chicken breasts
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Chili powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh lime juice
  • 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

Place the chicken breasts on a cutting board and, using a meat mallet or rolling pin, lightly pound each piece to an even thickness of about 1/2 inch.

Step 2

In a small bowl, mix together the garlic powder, onion powder, chili powder, ground cumin, smoked paprika, salt, and black pepper.

Step 3

Drizzle the chicken breasts with 1 tablespoon of olive oil and rub the spice mixture evenly over both sides of each piece.

Step 4

Heat the remaining tablespoon of olive oil in a large skillet over medium-high heat.

Step 5

Add the chicken breasts to the skillet and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown and cooked through.

Step 6

Remove the chicken from the skillet and let it rest for 5 minutes. This helps the juices redistribute, keeping the chicken moist.

Step 7

Squeeze fresh lime juice over the chicken and sprinkle with chopped fresh cilantro before serving.

Step 8

Serve the Southwestern Taco Chicken as a filling for tacos, paired with rice and beans, or atop a fresh green salad.

Nutrition Facts

Serving size (775.4g)
Amount per serving % Daily Value*
Calories 1441.8
Total Fat 53.7g 0%
Saturated Fat 11.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 572.0mg 0%
Sodium 2923.9mg 0%
Total Carbohydrate 11.7g 0%
Dietary Fiber 3.1g 0%
Total Sugars 0.9g
Protein 215.3g 0%
Vitamin D 0IU 0%
Calcium 117.1mg 0%
Iron 8.1mg 0%
Potassium 189.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%
Protein: 61.9%
Carbs: 3.4%