Southwestern Squash Saute
Brighten up your table with the bold and vibrant flavors of Southwestern Squash Sauté, a quick and healthy vegetable medley perfect for any meal. Packed with nutrient-rich yellow squash, zucchini, red bell pepper, and sweet corn, this colorful dish gets a smoky kick from cumin and chili powder, balanced by a refreshing splash of lime juice and fresh cilantro. Ready in just 30 minutes, it’s a simple, one-skillet recipe that’s perfect as a flavorful side dish or served over rice for a light, plant-based main course. Perfect for busy weeknights or casual gatherings, this sauté is a celebration of southwestern-inspired ingredients and spices that the whole family will love!
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Ingredients
- 2 tablespoons olive oil
- 2 medium yellow squash
- 2 medium zucchini
- 1 medium red bell pepper
- 1 cup corn kernels (fresh, canned, or frozen)
- 1 cup cherry tomatoes
- 3 cloves garlic
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lime juice
- 2 tablespoons fresh cilantro
Directions
Step 1
Wash and dry all produce.
Step 2
Slice the yellow squash and zucchini into thin rounds. Dice the red bell pepper into small pieces. Halve the cherry tomatoes. Mince the garlic and finely chop the cilantro.
Step 3
Heat the olive oil in a large skillet over medium heat.
Step 4
Once the oil is hot, add the garlic and sauté for 30 seconds, stirring constantly to prevent burning.
Step 5
Add the yellow squash, zucchini, and red bell pepper to the skillet. Sauté for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.
Step 6
Stir in the corn kernels, cherry tomatoes, ground cumin, chili powder, salt, and black pepper. Cook for an additional 5 minutes, allowing the flavors to meld together.
Step 7
Remove the skillet from heat and stir in the lime juice and fresh cilantro.
Step 8
Taste and adjust seasoning as needed. Serve warm as a side dish or over rice for a light main course.
Nutrition Facts
| Serving size | (1344.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 743.8 |
| Total Fat 33.9g | 0% |
| Saturated Fat 5.6g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 0mg | 0% |
| Sodium 5014.5mg | 0% |
| Total Carbohydrate 104.2g | 0% |
| Dietary Fiber 18.8g | 0% |
| Total Sugars 60.0g | |
| Protein 18.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 222.3mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 3041.6mg | 0% |
Source of Calories