Southwestern Spinach Black Bean Dip

Elevate your appetizer game with this hearty and flavorful Southwestern Spinach Black Bean Dip! Packed with protein-rich black beans, creamy cheddar cheese, zesty Rotel tomatoes with green chilies, and nutrient-dense fresh spinach, this baked dip delivers a perfect balance of indulgence and wholesome goodness. A hint of cumin and chili powder adds a smoky, southwestern-inspired kick, while a gooey, cheesy topping makes it irresistibly satisfying. Ready in just 30 minutes, this warm and bubbly dip is ideal for game days, parties, or a cozy night in. Serve it with crispy tortilla chips or fresh veggies for a crowd-pleasing snack that will leave everyone coming back for more.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 1 cup Black beans (canned, drained and rinsed)
• 2 cups Fresh spinach (chopped)
• 4 ounces Cream cheese (softened)
• 1 cup Sour cream
• 1 cup Shredded cheddar cheese
• 1 can (10 ounces) Rotel tomatoes with green chilies (drained)
• 2 Garlic cloves (minced)
• 1 teaspoon Cumin (ground)
• 1 teaspoon Chili powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Chopped cilantro (optional, for garnish)
• 0 as needed Tortilla chips or fresh veggies (for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large mixing bowl, combine the black beans, cream cheese, sour cream, and shredded cheddar cheese. Use a spoon or spatula to mix until well combined.

Step 3

Stir in the chopped spinach, Rotel tomatoes, minced garlic, cumin, chili powder, salt, and black pepper. Mix until everything is evenly distributed.

Step 4

Transfer the mixture to a greased 8x8-inch baking dish, spreading it out into an even layer.

Step 5

Bake in the preheated oven for 15-20 minutes, or until the dip is heated through and bubbly around the edges.

Step 6

Remove from the oven and let it cool slightly. If desired, sprinkle chopped cilantro on top as a garnish.

Step 7

Serve warm with tortilla chips or fresh vegetable sticks, such as carrots, celery, or bell peppers.

Nutrition Facts

Serving size	(1165.1g)

Amount per serving	% Daily Value*
Calories	1783.3

Total Fat 130.9g	0%
Saturated Fat 79.9g	0%
Polyunsaturated Fat g
Cholesterol 361.6mg	0%
Sodium 4148.2mg	0%
Total Carbohydrate 106.3g	0%
Dietary Fiber 22.6g	0%
Total Sugars 27.0g
Protein 67.1g	0%

Vitamin D 0IU	0%
Calcium 1536.1mg	0%
Iron 11.4mg	0%
Potassium 1945.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%

Protein: 14.3%

Carbs: 22.7%