Nutrition Facts for Southwestern shells with chicken and corn

Southwestern Shells with Chicken and Corn

Indulge in the bold and hearty flavors of Southwestern Shells with Chicken and Corn, a creamy pasta dish that delivers a satisfying blend of smoky spices, tender chicken, and sweet bursts of corn. This vibrant recipe combines al dente medium-shell pasta with perfectly seasoned chicken breasts, sautéed garlic, and zesty green chilies, all coated in a rich, melted combination of cream cheese, heavy cream, and Monterey Jack cheese. Enhanced with chili powder, cumin, and smoked paprika, every bite is a delicious symphony of Southwestern-inspired spices. Topped with a sprinkle of fresh cilantro and served with a squeeze of lime for a refreshing finish, this easy-to-make dish is perfect for dinner any night of the week. Ready in just 40 minutes, this crowd-pleaser is sure to become a weeknight favorite!

Nutriscore Rating: 64/100
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Image of Southwestern Shells with Chicken and Corn
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 12 ounces medium pasta shells
  • 2 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 0.5 teaspoons smoked paprika
  • 1.5 cups frozen corn kernels
  • 3 cloves garlic cloves, minced
  • 4 ounces green chilies, diced
  • 4 ounces cream cheese, softened
  • 0.5 cups heavy cream
  • 1 cup shredded Monterey Jack cheese
  • 2 tablespoons fresh cilantro, chopped
  • 1 piece lime, cut into wedges

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the pasta shells according to the package instructions until al dente. Drain and set aside.

Step 2

While the pasta cooks, season the chicken breasts with 1 teaspoon of salt, 1/2 teaspoon of black pepper, cumin, chili powder, and smoked paprika.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5-6 minutes on each side, or until fully cooked through (165°F internal temperature). Remove the chicken from the skillet and let it rest for 5 minutes before slicing it into thin strips.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil and the minced garlic. Sauté for 1 minute, or until fragrant.

Step 5

Add the frozen corn kernels and diced green chilies to the skillet. Cook for 3-4 minutes, stirring occasionally, until the corn is slightly golden and warmed through.

Step 6

Reduce the heat to low and stir in the cream cheese and heavy cream. Cook until the cream cheese is melted and the sauce is smooth, about 2-3 minutes.

Step 7

Add the cooked pasta shells and sliced chicken to the skillet. Toss everything together until the pasta and chicken are evenly coated in the creamy sauce.

Step 8

Stir in the shredded Monterey Jack cheese and 1 tablespoon of chopped cilantro. Mix until the cheese is melted and the dish is creamy and well combined.

Step 9

Adjust seasoning with the remaining salt and black pepper, as needed.

Step 10

Garnish with additional cilantro and serve hot with lime wedges on the side for a bright, zesty finish.

Nutrition Facts

Serving size (1569.9g)
Amount per serving % Daily Value*
Calories 3592.7
Total Fat 162.0g 0%
Saturated Fat 77.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 641.3mg 0%
Sodium 5053.0mg 0%
Total Carbohydrate 340.9g 0%
Dietary Fiber 25.1g 0%
Total Sugars 41.7g
Protein 199.1g 0%
Vitamin D 27.5IU 0%
Calcium 1118.0mg 0%
Iron 14.4mg 0%
Potassium 2890.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%
Protein: 22.0%
Carbs: 37.7%