Nutrition Facts for Southwestern pita pockets

Southwestern Pita Pockets

Elevate your mealtime with these vibrant and flavorful Southwestern Pita Pockets! Perfectly soft whole wheat pitas are stuffed with a zesty combination of shredded chicken, black beans, sweet corn, crisp red bell pepper, and melty cheddar cheese, all tossed in a creamy, spiced lime dressing. Fresh cilantro and crunchy romaine lettuce add a refreshing touch, while a quick skillet warm-up gives the pita a deliciously toasty exterior. This easy, 20-minute recipe is packed with wholesome ingredients and bold southwestern flavors, making it ideal for a quick lunch, light dinner, or meal prep. Serve these pita pockets with a side of lime wedges and watch them vanish from the table!

Nutriscore Rating: 74/100
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Image of Southwestern Pita Pockets
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 pieces whole wheat pita bread
  • 2 cups cooked chicken breast, shredded
  • 1 cup black beans, drained and rinsed
  • 1 cup corn kernels, cooked
  • 1 medium red bell pepper, diced
  • 1 cup shredded cheddar cheese
  • 0.25 cup cilantro, chopped
  • 0.5 cup sour cream
  • 1 tablespoon fresh lime juice
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 0.5 teaspoon salt
  • 1 teaspoon olive oil
  • 2 cups romaine lettuce, shredded

Directions

Step 1

In a large mixing bowl, combine the shredded chicken, black beans, corn, bell pepper, shredded cheddar cheese, and chopped cilantro.

Step 2

In a small bowl, whisk together the sour cream, lime juice, ground cumin, chili powder, and salt to make the dressing.

Step 3

Pour the dressing over the chicken and vegetable mixture, stirring until everything is evenly coated.

Step 4

Cut each pita bread in half to form pockets, then gently open each pocket to make room for the filling.

Step 5

Heat a skillet over medium heat and lightly grease with 1 teaspoon of olive oil. Warm each pita half on both sides until soft, about 1-2 minutes per side.

Step 6

Stuff each pita half with a mix of the chicken filling and shredded romaine lettuce.

Step 7

Serve immediately, optionally garnished with extra cilantro or lime wedges.

Nutrition Facts

Serving size (1789.0g)
Amount per serving % Daily Value*
Calories 2739.2
Total Fat 100.8g 0%
Saturated Fat 48.0g 0%
Polyunsaturated Fat 3.9g
Cholesterol 584.1mg 0%
Sodium 3430.6mg 0%
Total Carbohydrate 248.6g 0%
Dietary Fiber 44.1g 0%
Total Sugars 32.3g
Protein 230.9g 0%
Vitamin D 5.6IU 0%
Calcium 1249.0mg 0%
Iron 22.2mg 0%
Potassium 3602.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%
Protein: 32.7%
Carbs: 35.2%