Southwestern Omelet

Start your morning with a flavor-packed Southwestern Omelet, a vibrant and wholesome dish that brings a spicy-sweet kick to your breakfast table. This recipe combines fluffy eggs with sautéed red and green bell peppers, red onion, and a touch of jalapeño for just the right amount of heat. A melty layer of sharp cheddar cheese elevates every bite, while a sprinkle of fresh cilantro adds a burst of herbal freshness. Quick and easy with only 20 minutes from prep to plate, this omelet is perfect for busy mornings or a satisfying brunch. Serve it with a dollop of salsa for an authentic Southwestern touch, and let this bold, protein-rich dish energize your day!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large eggs
• 2 tablespoons milk
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon olive oil
• 0.5 small, diced red bell pepper
• 0.5 small, diced green bell pepper
• 0.25 small, diced red onion
• 1 small, seeded and finely chopped jalapeño
• 0.5 cup, shredded cheddar cheese
• 2 tablespoons, chopped cilantro
• 0.25 cup (optional, for serving) salsa

Directions

Step 1

In a medium mixing bowl, whisk together the eggs, milk, salt, and black pepper until fully combined and slightly frothy.

Step 2

Heat a non-stick skillet over medium heat and add the olive oil. Swirl the pan to coat evenly.

Step 3

Add the diced red bell pepper, green bell pepper, red onion, and jalapeño to the skillet. Sauté for 3–4 minutes, stirring occasionally, until the vegetables are slightly softened.

Step 4

Reduce the heat to medium-low and pour the egg mixture into the skillet, tilting the pan gently to spread the eggs evenly over the vegetables.

Step 5

Cook the eggs undisturbed for 3–4 minutes or until the edges begin to set.

Step 6

Sprinkle the shredded cheddar cheese evenly over one half of the omelet, then carefully fold the other half of the omelet over the cheese using a spatula.

Step 7

Continue cooking for 1–2 minutes or until the cheese is melted and the eggs are cooked through but still soft.

Step 8

Slide the omelet onto a serving plate and garnish with chopped cilantro.

Step 9

Serve immediately with salsa on the side if desired.

Nutrition Facts

Serving size	(505.2g)

Amount per serving	% Daily Value*
Calories	726.6

Total Fat 50.6g	0%
Saturated Fat 18.3g	0%
Polyunsaturated Fat 1.4g
Cholesterol 793.6mg	0%
Sodium 1784.8mg	0%
Total Carbohydrate 22.7g	0%
Dietary Fiber 3.9g	0%
Total Sugars 8.8g
Protein 40.3g	0%

Vitamin D 177.0IU	0%
Calcium 424.4mg	0%
Iron 4.6mg	0%
Potassium 928.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.4%

Protein: 22.8%

Carbs: 12.8%