Southwestern Goulash

Dive into the bold and comforting flavors of Southwestern Goulash, a one-pot wonder that's perfect for busy weeknights! This hearty dish combines tender ground beef, vibrant bell peppers, and aromatic spices like chili powder, cumin, and smoked paprika for a zesty kick. Tossed with black beans, sweet corn, and elbow macaroni, and finished with melty sharp cheddar cheese, this meal is as satisfying as it is flavorful. Simmered in a savory beef broth with canned tomatoes, the pasta absorbs every drop of these rich, southwestern-inspired flavors. Ready in just 50 minutes and easily customizable with a sprinkle of fresh cilantro, this family-friendly goulash is a quick, wholesome dinner that delivers big taste with minimal effort.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 1 medium yellow onion, chopped
• 3 cloves garlic, minced
• 1 medium bell pepper (red or green), diced
• 14.5 ounces canned diced tomatoes
• 15 ounces canned black beans, drained and rinsed
• 1 cup frozen corn
• 2 cups low-sodium beef broth
• 8 ounces elbow macaroni
• 2 teaspoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup sharp cheddar cheese, shredded
• 2 tablespoons fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

Heat a large, deep skillet or Dutch oven over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a wooden spoon, about 5-7 minutes. Drain excess fat if needed.

Step 2

Add the chopped onion, minced garlic, and diced bell pepper to the skillet. Cook until the vegetables are softened, about 5 minutes, stirring occasionally.

Step 3

Stir in the chili powder, ground cumin, smoked paprika, salt, and black pepper. Cook for 1 minute to toast the spices and enhance their flavor.

Step 4

Pour in the canned diced tomatoes (with their juices), black beans, frozen corn, and beef broth. Stir to combine.

Step 5

Bring the mixture to a simmer, then stir in the elbow macaroni. Reduce the heat to medium-low and cover the skillet with a lid.

Step 6

Cook the goulash for about 12-15 minutes, stirring occasionally, until the pasta is tender and has absorbed most of the liquid.

Step 7

Remove the skillet from heat and stir in the shredded cheddar cheese until melted and fully incorporated.

Step 8

Serve hot, garnished with freshly chopped cilantro if desired.

Nutrition Facts

Serving size	(2526.6g)

Amount per serving	% Daily Value*
Calories	3176.5

Total Fat 138.8g	0%
Saturated Fat 59.8g	0%
Polyunsaturated Fat 3.5g
Cholesterol 449.3mg	0%
Sodium 5083.6mg	0%
Total Carbohydrate 316.7g	0%
Dietary Fiber 52.0g	0%
Total Sugars 36.2g
Protein 176.8g	0%

Vitamin D 24IU	0%
Calcium 1212.0mg	0%
Iron 30.4mg	0%
Potassium 4024.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 21.9%

Carbs: 39.3%