Southwestern Egg Bake

Wake up your taste buds with this hearty, flavor-packed Southwestern Egg Bake, a bold and colorful breakfast casserole that’s perfect for feeding a crowd. Brimming with spicy Mexican chorizo, tender black beans, vibrant bell peppers, and a touch of heat from jalapeño, this dish is topped with gooey cheddar cheese for a satisfying, Tex-Mex-inspired meal. Fluffy, protein-rich eggs whisked with whole milk tie everything together, creating a perfectly baked, golden-brown masterpiece. Seasoned with chili powder, cumin, and garlic powder, the flavors are as robust as they are comforting. Ideal for brunch gatherings or meal prep, this gluten-free casserole can be garnished with fresh cilantro for a pop of color and freshness. Serve it alongside warm tortillas, salsa, or a dollop of sour cream for an irresistible taste of the Southwest!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 10 large eggs
• 0.5 cup whole milk
• 1 pound Mexican chorizo or spicy sausage
• 1 cup black beans (rinsed and drained)
• 1 red bell pepper (diced)
• 1 green bell pepper (diced)
• 1 yellow onion (diced)
• 1 jalapeño (seeded and finely diced)
• 1 cup shredded cheddar cheese
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 0.5 teaspoon ground cumin
• 0.5 teaspoon garlic powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro (chopped, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish with cooking spray or a little olive oil.

Step 2

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced onion, bell peppers, and jalapeño. Cook for 5-7 minutes, stirring occasionally, until the vegetables are soft.

Step 3

Add the chorizo or spicy sausage to the skillet. Cook for 6-8 minutes, breaking it up with a wooden spoon, until it's fully browned. Drain any excess grease.

Step 4

Stir the black beans, chili powder, cumin, garlic powder, salt, and black pepper into the skillet. Mix well and remove from heat.

Step 5

In a large bowl, whisk together the eggs and milk until smooth and well combined.

Step 6

Spread the chorizo-vegetable mixture evenly across the bottom of the prepared baking dish.

Step 7

Pour the egg mixture over the sausage and vegetables, ensuring it spreads evenly to cover everything.

Step 8

Sprinkle the shredded cheddar cheese evenly over the top.

Step 9

Bake the casserole in the preheated oven for 35-40 minutes, or until the eggs are set and the top is golden brown.

Step 10

Remove the egg bake from the oven and let it cool for 5 minutes. Garnish with fresh cilantro before slicing into squares and serving.

Nutrition Facts

Serving size	(1767.0g)

Amount per serving	% Daily Value*
Calories	2766.9

Total Fat 204.1g	0%
Saturated Fat 77.9g	0%
Polyunsaturated Fat 1.5g
Cholesterol 2267.9mg	0%
Sodium 7569.1mg	0%
Total Carbohydrate 88.9g	0%
Dietary Fiber 21.1g	0%
Total Sugars 20.2g
Protein 161.0g	0%

Vitamin D 453.7IU	0%
Calcium 1392.8mg	0%
Iron 20.6mg	0%
Potassium 2914.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 22.7%

Carbs: 12.5%